Monthly Archives: March 2011

Smoking Increases Free Radicals

Posted on March 10, 2011 by Robert Barrington

Evidence supports the viewpoint that smoking increases free radicals, including reactive oxygen and reactive nitrogen species. Free radicals are harmful because they react with cells and tissues and lead to inflammation. Chronic inflammation can lead to ill health because it … Continue reading →

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Nut Antioxidants

Posted on March 10, 2011 by Robert Barrington

The health benefits of nuts are well reported in the scientific literature. In particular nuts have been shown to have beneficial effects on blood lipids and are associated with a reduced risk of cardiovascular disease. Nuts may be beneficial because … Continue reading →

Posted in Almonds, Antioxidant, Catechin, Cholesterol, Flavan-3-ols, Flavanones, Flavonoids, Flavonols | Comments Off on Nut Antioxidants

Garlic Raises Testosterone?

Posted on March 9, 2011 by Robert Barrington

Research suggests that long term consumption of garlic may reduce the risk of developing certain diseases such as heart disease and cancer. These health benefits are attributed to the sulphurous compounds that are contained within garlic, although the chemistry is … Continue reading →

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Welcome Friend

Posted on March 9, 2011 by Robert Barrington

I hope you enjoy your visit to this site. I look forward to sharing important information about nutrition and health. RdB

Posted in Non-Nutrition Related | Comments Off on Welcome Friend