Daily Archives: September 10, 2011

Vegetarian Fish Oil Alternatives

Posted on September 10, 2011 by Robert Barrington

Research suggests that consuming certain cold water fish is beneficial to the health because of the fatty acids they contain. Mackerel, herring, sardines, trout, salmon and tuna contain high concentrations of omega 3 (n-3) oils in their fat, mainly eicosapentanoic … Continue reading →

Posted in Alpha Linolenic Acid, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Fish Oils, Flax Oil | Comments Off on Vegetarian Fish Oil Alternatives