Daily Archives: December 9, 2011

Do Whole Grains Prevent Weight Gain?

Posted on December 9, 2011 by Robert Barrington

Whole grain foods contain the same bran, germ and endosperm ratios as the original plant material, and this gives them a high fibre and high nutrient content. Evidence suggests that including more whole grains in the diet is protective of … Continue reading →

Posted in Fibre, Obesity, Weight Loss, Whole Grains | Comments Off on Do Whole Grains Prevent Weight Gain?