Daily Archives: September 28, 2012

High Protein and High Dairy Diets Aid Weight Loss

Posted on September 28, 2012 by Robert Barrington

Both high protein and high dairy intakes have been shown to be beneficial for weight loss. Protein is beneficial because it can increase satiety and may be less efficiently metabolised compared to fat or carbohydrate. Dairy is possibly beneficial because … Continue reading →

Posted in Calcium, Dairy, Exercise, Protein, Weight Loss | Comments Off on High Protein and High Dairy Diets Aid Weight Loss