Daily Archives: February 3, 2013

Benefits to Increased Meal Frequency

Posted on February 3, 2013 by Robert Barrington

Stabilisation of plasma glucose concentrations appears to be one of the pivotal requirements for weight loss. In clinical trials, increased protein and fibre intakes have both been shown to cause weight loss in overweight individuals, and this effect is likely … Continue reading →

Posted in Adipose Tissue, Glycaemic Index, Glycaemic load, Insulin Resistance | Comments Off on Benefits to Increased Meal Frequency