Daily Archives: September 1, 2014

Citrus and Vitamin C

Posted on September 1, 2014 by Robert Barrington
Posted in Citrus Fruit, Fibre, Flavanones, Flavonoids, Fruit, Hesperidin / Hesperetin, Pectin, Vitamin C | Comments Off on Citrus and Vitamin C

Athletic Performance and Magnesium Intake

Posted on September 1, 2014 by Robert Barrington

In his classic book Optimum Sports Nutrition, Dr Michael Colgan called vitamins and minerals the nuts and bolts of a healthy athlete, and for good reason. Vitamins and minerals act as cofactors in enzyme driven reactions, and this therefore makes … Continue reading →

Posted in Cardiovascular Disease, Exercise, Magnesium, Micronutrients | Comments Off on Athletic Performance and Magnesium Intake