Daily Archives: January 19, 2015

Lentils: Beneficial Glycaemic Effects

Posted on January 19, 2015 by Robert Barrington

Legumes have beneficial glycaemic effects. The exact reason for this effect is not known, but evidence suggests that this may result from a combination of a high fibre and protein content, tough cell walls that inhibit digestive enzymes, the presence … Continue reading →

Posted in Carbohydrate, Glycaemic Index, Glycaemic load, Lentils, Pulses / Legumes, Weight Loss | Comments Off on Lentils: Beneficial Glycaemic Effects