Daily Archives: October 26, 2016

Carbohydrate Timing: Post Workout Carbohydrate

Posted on October 26, 2016 by Robert Barrington

The general recommendation is to consume whole grain carbohydrate sources, and to avoid refined grains and sugars. The rationale behind this recommendation stems from the ability of refined grains and sugars to overload the liver and other cells with energy, … Continue reading →

Posted in Carbohydrate, Exercise, Glycaemic Index, Satiety | Comments Off on Carbohydrate Timing: Post Workout Carbohydrate