Monthly Archives: April 2017

The Real Truth About Fluoride?

Posted on April 30, 2017 by Robert Barrington
Posted in Bacteria, Fluoride, Teeth | Comments Off on The Real Truth About Fluoride?

Protein Delays Gastric Emptying

Posted on April 30, 2017 by Robert Barrington
Posted in Digestion and Absorption, Protein, Weight Loss | Comments Off on Protein Delays Gastric Emptying

Ginger For Joint Pain?

Posted on April 29, 2017 by Robert Barrington
Posted in Ginger, Inflammation | Comments Off on Ginger For Joint Pain?

The Psychology of Weight Loss: Rewarding Success

Posted on April 28, 2017 by Robert Barrington

Following a high quality diet in order to lose body fat is not easy to those who have never eaten nutritious food before. Initially there are a number of obstacles to overcomes, the most difficult being the habit of consuming … Continue reading →

Posted in Psychology, Weight Loss | Comments Off on The Psychology of Weight Loss: Rewarding Success

The Psychology of Weight Loss: Understanding Addition

Posted on April 27, 2017 by Robert Barrington

In a broad sense addictions can be both psychological or physical. Psychological addictions are those where the individual feels that they require a particular food or drug, but there are no changes that suggest the substance is required for a … Continue reading →

Posted in Psychology, Weight Loss | Comments Off on The Psychology of Weight Loss: Understanding Addition

The Psychology of Weight Loss: Dealing With Failure

Posted on April 26, 2017 by Robert Barrington

The main cause of weight gain and obesity is consumption of the typical Western diet. The typical Western diet contains a number of foods that contribute to weight gain, but most prominent amongst these are the refined carbohydrates, particularly refined … Continue reading →

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The Psychology of Weight Loss: Meditation

Posted on April 25, 2017 by Robert Barrington

Stress and weight gain are not invariably invariably linked. However, there is enough evidence in the scientific literature to suggest that stress is a major contributory factor in many cases of weight gain. Clearly, biochemical mechanisms exist to explain the … Continue reading →

Posted in Psychology, Western Diet | Comments Off on The Psychology of Weight Loss: Meditation

Boost Antioxidants With Berry Tea

Posted on April 24, 2017 by Robert Barrington
Posted in Anthocyanins, Antioxidant, Berries, Black Tea, Catechin, Epicatechin, Flavan-3-ols, Flavonoids, Green Tea, Tea, Vitamin C | Comments Off on Boost Antioxidants With Berry Tea

The Psychology of Weight Loss: Distractions

Posted on April 24, 2017 by Robert Barrington

Effective long term fat loss is achieved by abandoning the typical Western diet and instead consuming a high quality diet based on traditional eating practices. Such practices include a diet based on high quality sources of protein, fruits, vegetables, dairy, … Continue reading →

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Body Weight Variation: Predicts Future Weight Gain

Posted on April 23, 2017 by Robert Barrington
Posted in Body Fat, Body Mass Index (BMI), Energy Expenditure, Weight Loss | Comments Off on Body Weight Variation: Predicts Future Weight Gain