Monthly Archives: May 2017

Losing body fat is a much easier task than the mainstream diet industry and most health ‘experts’ would’ acknowledge. Fat loss for most comes naturally when disease forming pro-inflammatory foods are exchanged for more healthy disease preventing anti-inflammatory alternatives. This … Continue reading →

Most people who live in the West have consumed a typical Western diet all their lives. This diet is based on consuming foods available in a typical Western supermarket. The diet will comprise largely of animal protein, supplemented with refined … Continue reading →

Many people are fixated purely on the physical realm that we live in and we call these people materialists. Science has actually become a religion and dogma has crept into its teachings such that to questions them invites derision. This … Continue reading →

Many claims are made about miracle cures in weight loss. Supplement companies, weight loss companies and experts all portray weight loss as a rigged reality that can be achievable through energy restriction and physical activity. Based on the flawed theory … Continue reading →

Self education is the key to success in any field, and this is true for nutrition. In order to become successful at fat loss there must be a certain amount of self education of matters pertaining to body composition improvement. … Continue reading →