Daily Archives: July 17, 2017

Go Nuts: Almonds for Cardioprotection

True tree nuts (note peanuts are legumes) have been shown to have a number of health benefits when consumed regularly. In particular, nuts are a rich source of antioxidant nutrients, and these are concentrated in the nuts to protect the … Continue reading

Posted in Almonds, Cardiovascular Disease, Cholesterol, HDL, Nuts | Comments Off on Go Nuts: Almonds for Cardioprotection