Monthly Archives: March 2018

Healthy Diets Can Be Diverse

Posted on March 2, 2018 by Robert Barrington

Eating a healthy diet is important, as evidence suggest that healthy diets can protect from many diseases. It should be remembered that improvements in sanitation and diet are the two biggest factors in reducing the risk of infectious disease. Good … Continue reading →

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Cherries Lower Blood Pressure

Posted on March 1, 2018 by Robert Barrington

Fruits and vegetables contain may phytochemicals that have been shown to have beneficial effects on physiological function. Studies have investigated the components within fruits and vegetables that could be beneficial. Many of these chemicals fall into the polyphenols group, which … Continue reading →

Posted in Blood Pressure, Cherries, Phenolic Acids | Comments Off on Cherries Lower Blood Pressure