Monthly Archives: August 2019

The Benefits of Multivitamins on Mood

Posted on August 12, 2019 by Robert Barrington

A multivitamin and mineral formula provides a range of vitamins and minerals to the consumer. Many studies have investigated the effects of multivitamin and mineral formulas and generally their benefits have been well evidenced. One possible benefit of taking a … Continue reading →

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On The Sprat of Sprat

Posted on August 11, 2019 by Robert Barrington
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Musli (Chlorophytum borivilianum)

Posted on August 10, 2019 by Robert Barrington
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Selenium and Mood: Mechanism of Action

Posted on August 9, 2019 by Robert Barrington

Selenium is an essential trace mineral required as a cofactor for the glutathione peroxidase enzyme system. The glutathione peroxidase system is an important cellular antioxidant enzyme system and in this role protects the cell from oxidative stress. Selenium supplementation has … Continue reading →

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An Imbalanced Zinc to Copper Ratio: A Cause of Anxiety?

Posted on August 7, 2019 by Robert Barrington

Zinc and copper are essential minerals that are known to antagonise each other. In this respect high intakes of copper can inhibit the absorption of zinc, and vice versa. Therefore a balance must be struck such that both minerals are … Continue reading →

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Iron Supplements Decrease Anxiety

Posted on August 6, 2019 by Robert Barrington

Iron is an essential mineral required for oxygen transport and neurotransmitter formation. A number of physiological conditions are associated with iron deficiency, including changes to cognition and mood. Research studies have investigated the mental and physical effects of iron supplementation … Continue reading →

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Iron Deficiency and Mood

Posted on August 5, 2019 by Robert Barrington

Iron deficiency results in anaemia, because red blood cells require iron to carry oxygen. Poor iron status can therefore have wide ranging effects on physiology as all cellular processes ultimately rely on oxygen. Iron is also needed as a cofactor … Continue reading →

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Cardioprotection From Tree Nuts

Posted on August 4, 2019 by Robert Barrington
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Beans on Toast Versus Egg On Toast

Posted on August 3, 2019 by Robert Barrington
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The Effects of Selenium on Mood

Posted on August 2, 2019 by Robert Barrington

Selenium intake may influence mood. Generally it has been evidenced that those individuals with a low selenium intake are at a higher risk of mood disorders including depression and anxiety. A number of studies have investigated the effects of selenium … Continue reading →

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