Monthly Archives: December 2019

Dietary Tryptophan As A Treatment For Anxiety

Posted on December 21, 2019 by Robert Barrington
Posted in Anxiety, Bitter Melon (Momordica charantia), Depression, Mood | Comments Off on Dietary Tryptophan As A Treatment For Anxiety

Seaweed as an Antidepressant?

Posted on December 20, 2019 by Robert Barrington

Like most marine algae, green seaweed (Chlorophyta) from the Ulvaceae group is a rich source of nutrients. Of particular interest is a group of compounds called ulvans present in Ulva species such as Ulva lactuca (sea lettuce). Ulvans are sulphated … Continue reading →

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What are the Best and Worst Foods For Mood Disorders?

Posted on December 19, 2019 by Robert Barrington

Stress is the trigger that causes mental health problems. However, a large body of research now supports the role of diet in mental health. Certain diets appear to be protective of mental health, while other seem to facilitate mental health … Continue reading →

Posted in Anxiety, Depression, High Quality Diet, Mood, Western Diet | Comments Off on What are the Best and Worst Foods For Mood Disorders?

What Diet Patterns are Beneficial Against Anxiety?

Posted on December 18, 2019 by Robert Barrington

Diet has been shown to play an important role in the development of mood disorders such as anxiety and depression. A poor diet can facilitate a lack of resistance to stress, which can further develop into mood disorders. Studies have … Continue reading →

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How Do Polyphenols Protect From Anxiety and Depression?

Posted on December 17, 2019 by Robert Barrington

Polyphenols are a group of phytochemicals found in plants. Polyphenols are bioavailable and are metabolised in humans and animals to a large number of metabolites. Evidence suggests that these metabolites are able to modify the biochemistry of the cells of … Continue reading →

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Goji Berries: Stress Modulating Polysaccharides

Posted on December 16, 2019 by Robert Barrington

Goji berries or wolfberries are berry fruits harvested from the Lycium barbarum tree. The tree grows up to 3 meters in height, produces a distinct berry (goji berries), and can be found natively in southeastern Europe and Asia. Goji berries … Continue reading →

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More on Vegan Diets

Posted on December 15, 2019 by Robert Barrington
Posted in Vegetarian | Comments Off on More on Vegan Diets

Sabucus nigra (Elderberry)

Posted on December 15, 2019 by Robert Barrington
Posted in Elderberry, Immune System, Influenza | Comments Off on Sabucus nigra (Elderberry)

Rosa canina Flowers

Posted on December 14, 2019 by Robert Barrington
Posted in Anxiety, Depression, Mood, Rose Hips | Comments Off on Rosa canina Flowers

Are Goji Berries Protective of Mood Disorders?

Posted on December 13, 2019 by Robert Barrington

Goji berries (Lycium barbarum) are the fruits of a plant belonging to the Solanaceae family of plants. Goji berries have been extensively researched for their health benefits which may include protection from a number of Western lifestyle diseases. Goji berries … Continue reading →

Posted in Anxiety, Depression, Goji berries (Lycium barbarum), Mood | Comments Off on Are Goji Berries Protective of Mood Disorders?