Monthly Archives: December 2021

The Alpha Linolenic Acid Content of Green Leafy Vegetables

Posted on December 31, 2021 by Robert Barrington

Green leafy vegetables are high in nutrients and low in total energy, which makes them a healthy food choice. Some of the main phytochemicals present in leafy green vegetables include vitamin C, folate, carotenoids and omega-3 fatty acids. The omega-3 … Continue reading →

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Is Yoghurt and Anti-Stress Food?

Posted on December 30, 2021 by Robert Barrington

The gut has been shown to be intricately linked to the brain. This connection is via a large neuronal network that extends throughout the gut, as well as a substantial hormonal system designed to carry signals from the gut to … Continue reading →

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Watercress (Nasturtium officinale): Phenolic Antioxidant Content

Posted on December 29, 2021 by Robert Barrington

Watercress (Nasturtium officinale) is a water living plant that belongs to the Brassicaceae family of plants. In this regard the plant is related to broccoli, cabbage and cauliflower. As with all brassica plants, watercress has a strong taste relating to … Continue reading →

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Terpenes in Essential Oils: Routes of Entry

Posted on December 28, 2021 by Robert Barrington

Essential oils are present in plant tissues and comprise either fully formed terpenes or chemicals that are present in the metabolic pathway towards their formation. Essential oils often give the plant its characteristic odour. For example, the recognisable smell and … Continue reading →

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Addictive, Oxidative and Energy Rich: Western Food

Posted on December 27, 2021 by Robert Barrington

The typical Western diet has been shown to possess a number of detrimental health effects. In particular, regular consumption of the diet can increase the risk of arthritis, cardiovascular disease, diabetes, obesity, cancer, inflammatory conditions, mental disorders and cognitive degeneration. … Continue reading →

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Flavouring Spices and their Use Against Mood Disorders

Posted on December 23, 2021 by Robert Barrington

Herbs and spices used for their flavouring properties in cruising can also have significant medicinal effects. A number of common culinary herbs have been investigated for their ability to improve mood and protect from mood disorders such as anxiety and … Continue reading →

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Cassia tora Seed as an Anxiolytic and Antidepressant

Posted on December 22, 2021 by Robert Barrington

Cassia tora is a native to the regions of Nepal, India and Pakistan. It is a herbaceous plant that grows to a height of around 2 meters. The plant is used medicinally in traditional medicine in these regions and its … Continue reading →

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Stability of Glucosinolates in Red Cabbage

Posted on December 21, 2021 by Robert Barrington

Glucosinolates are phytochemicals that are secondary metabolites produced by dicotyledons. The Brasicaceae family is the richest source of glucosinolates and most dietary glucosinolates come from vegetables such as broccoli, cabbage, Brussel sprouts and cauliflower. Glucosinolates have been shown to possess … Continue reading →

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Murcott Mandarin Phytochemicals As Anti-Inflammatory Agents

Posted on December 20, 2021 by Robert Barrington

Murcott mandarins contain a range of interesting and nutritionally important phytochemicals including organic acids, phenolic acid derivatives, flavonoid aglycones, flavonoid glycosides, flavonoids containing 3-hydroxy-3-methylglutaryl (HMG) units, coumarin derivatives and limonoids. These phytochemicals have been researched and many of them possess … Continue reading →

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Are Anthocyanins Bioavailable?

Posted on December 17, 2021 by Robert Barrington

Anthocyanins are a sub-group of flavonoids belonging to the polyphenol class of phytochemicals. Anthocyanins are abundant in berries and a high fruit and vegetable diet can provide significant quantities to the consumer. However, anthocyanins appear to be poorly absorbed from … Continue reading →

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