Monthly Archives: March 2023

Learning to Read Food Labels

Posted on March 3, 2023 by Robert Barrington

The packaging on food usually contains a label which can give some clues as to the health properties of the food. Learning to read these labels, and being able to interpret the information is an important part of remaining healthy. … Continue reading →

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Cuscuta reflexa (Aftimoon): Anti-Anxiety Herb?

Posted on March 2, 2023 by Robert Barrington

Cuscuta reflexa (Aftimoon) is a plant belonging to the Cuscutaceae family of plants. This family of plants contains the genus of plants belonging to the morning glory group of parasitic plants (Cuscuta). Colloquially the plant is known as Aftimoon in … Continue reading →

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Magnesium Food or Supplements?

Posted on March 1, 2023 by Robert Barrington

Magnesium is an essential mineral needed by humans in gram amounts. In this regard magnesium intake needs to be balanced with calcium and chloride intake in order to maintain correct mineral balance between extracellular and intracellular space. One of the … Continue reading →

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