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Recent Posts
- Phytochemicals in Cashew Nuts
- Nattokinase and Blood Pressure
- Nattokinase for Cardiovascular Disease
- Jasmine Tea Polysaccharides
- The Physiological Effects of Boron
- Eurycoma longifolia (tongkat ali) for Stress?
- The Function of Gamma Oryzanol in Plants
- Gamma Oryzanol and Muscle Strength
- Niacin Flushing (Test)
- Zinc Depletion and Testosterone
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: October 2023
Shatavari (Asparagus racemosus): Phytochemistry
Shatavari (Asparagus racemosus) is a plant that belongs to the Liliaceae family of plants. The plant is interesting foma phytochemical point of view as it may contain a number of phytochemicals that have important health effects. One of the main … Continue reading
Posted in Asparagus racemosus (Shatavari), Flavonoids, Saponins, Sterols and Stanols
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Phytooestrogens: Male Reproduction
Phytoestrogens are plant derived chemicals that can attach to the oestrogen receptor in humans and animals. They generally have low activity on the receptor, but are able to cause stimulation and thus can be said to have an oestrogenic effect. … Continue reading
Posted in Fennel, Fertility, Oestrogen, Reproduction
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Choline for Memory
Choline is an essential deity component sometimes grouped with the B vitamins. Choline and its metabolites are required for normal cell signalling, and choline can be metabolised to betaine, which is required for homocysteine metabolism and is an important methyl … Continue reading
α-Lipoic acid and Glutathione levels
α-Lipoic is an important cellular antioxidant that is fairly unique in that it is both water soluble and lipid soluble. This makes it a very versatile antioxidant because it can protect a range of cellular components from oxidative stress. One … Continue reading
Posted in Alpha Lipoic Acid, Glutathione
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Vitamin E and Reproductive Function
Vitamin E is an important cellular antioxidant in humans and animals, where it plays an essential function in maintaining the antioxidant potential of cell membranes. In this particular role vitamin E is one of the primary lipid soluble antioxidants, working … Continue reading
Posted in Reproduction, Tocopherols, Tocotrienols, Vitamin E
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Vitamin D Supplements to Prevent Osteoporosis
Ageing is associated with a reduced density of bone, and this reduced density increases the risk of fractures. Women are particularly susceptible to this reduced bone mass which implies that the condition of osteoporosis may be heavily dependent on hormone … Continue reading
Posted in 1,25-dihydroxyvitamin D / Calcitriol, 25-hydroxyvitamin D, Cholecalciferol, Ergocalciferol, Osteoporosis, Vitamin D
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Glycine and Glutamate Bind to the N-methyl-D-aspartate Receptor
The N-methyl-D-aspartate (NMDA) receptor is present in the central nervous system where it has an excitatory effect on neuronal activity. A number of ligands exist for the NMDA receptor, and two of these include glutamate and glycine. Glutamate can bind … Continue reading
Posted in Brain, L-glutamate, L-glycine
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Fructose Absorption
Fructose in its refined crystalline form is detrimental to the healthy because it can cause the development of insulin resistance, obesity and diabetes, and their associated health problems. Fructose is absorbed from the gut by the intestinal GLUT5 transporter in … Continue reading
Posted in Epicatechin, Flavonoids, Fructose, Green Tea
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Acetyl-L-Carnitine: Lipid Metabolism
Acetyl-L-carnitine has some interesting physiological benefits which include physical performance and cognitive enhancing effects. Oral acetyl-L-carnitine increases blood levels of L-carnitine significantly showing it is bioavailable. Acetyl-L-carnitine is hydrolysed partially in the gut enterocytes. One problem associated with ageing is … Continue reading
Posted in Acetyl L-Carnitine, Fatty Acids
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Maca Root (Lepidium meyenii)
Peruvian maca (Lepidium meyenii) grows native to South America and has a long use as a traditional medicine. The root is rich in a number of nutrients including essential amino acids vitamin C, copper, iron, calcium, fatty acid as well … Continue reading
Posted in Maca (Lepidium meyenii)
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