Daily Archives: October 2, 2023

Spinach: Safety and Effects

Posted on October 2, 2023 by Robert Barrington

Spinach leaves are commonly consumed in human nutrition and the leaves have been shown to possess a number of phytochemicals that may be biologically active. These include a number of flavonoids and carotenoids that have been shown to have beneficial … Continue reading →

Posted in Antioxidant, Inflammation, Nitrates / Nitrites, Oxalate, Spinach | Comments Off on Spinach: Safety and Effects

Vitamin D from Fish Oil or Multivitamin Capsule?

Posted on October 2, 2023 by Robert Barrington

Vitamin D is an important hormone that can be synthesised from cholesterol in the tissues of the skin, and which is also present in a number of foods. Vitamin D is difficult to obtain in the diet as it is … Continue reading →

Posted in Cholecalciferol, Vitamin D | Comments Off on Vitamin D from Fish Oil or Multivitamin Capsule?