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Recent Posts
- Glycine: Effects During Sleep
- Plants with Insulin Mimetic Properties
- 4-Hydroxyisoleucine In Fenugreek
- Protective Effects of L-Carnitine on Fertility
- Phytochemicals in Cashew Nuts
- Nattokinase and Blood Pressure
- Nattokinase for Cardiovascular Disease
- Jasmine Tea Polysaccharides
- The Physiological Effects of Boron
- Eurycoma longifolia (tongkat ali) for Stress?
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Author Archives: Robert Barrington
Glycine: Effects During Sleep
Glycine is the primary inhibitory neurotransmitter in the spinal cord and inhibits motor neurones. This effect is demonstrated by the blockage of glycine receptors in postsynaptic receptors by strychnine, which causes significant tetany and convulsions from extensive muscle contractions. The … Continue reading
Plants with Insulin Mimetic Properties
A number of plants have insulin mimetic effects. For example, Fenugreek (Trigonella foenum) contains a chemical called 4-hydroxyleucine that may lower blood glucose by stimulating the release of insulin from the β-cells of the pancreas. Aloe vera contains a bitter … Continue reading
4-Hydroxyisoleucine In Fenugreek
Fenugreek (Trigonella foenum) seeds contain the amino acid 4-Hydroxyisoleucine. This amino acid is present in high concentrations in the seeds and may be the reason that the seeds are able to provide benefits to physical performance. The reason for this … Continue reading
Posted in Fenugreek (Trigonella foenum-graecum), Glycogen, Insulin
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Protective Effects of L-Carnitine on Fertility
L-carnitine is a molecule synthesised in humans and required for energy production. L-carnitine is used by the cells to transport fatty acids across the mitochondrial membrane in order to allow oxidation and energy release. Around 25 % of the L-carnitine … Continue reading
Posted in L-carnitine, Testosterone
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Phytochemicals in Cashew Nuts
Anacardium occidentale (cashew) in an evergreen tree that grows in parts of South America, India and Africa. The tree produces a nut that is dried and sold commercially as a snack and food ingredient. Cashew nuts are used in cuisine … Continue reading
Posted in Cashew (Anacardium occidentale)
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Nattokinase and Blood Pressure
Nattokinase is an enzyme derived from natto, a form of fermented soybeans. Evidence suggests that nattokinase has a number of health benefits. One of these health benefits might be to lower the risk of cardiovascular disease. Nattokianse may be able … Continue reading
Posted in Blood Pressure, Cardiovascular Disease, Natto (Nattokinase)
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Nattokinase for Cardiovascular Disease
Natto is a fermented food product that is made from soybeans. Natto has been produced and consumed in Asian countries for thousands of years, and anecdotal evidence suggests that natto may be one reason for the low rates of cardiovascular … Continue reading
Posted in Cardiovascular Disease, Natto (Nattokinase)
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Jasmine Tea Polysaccharides
Jasmine tea often refers to a scented form of tea (Camellia sinensis) with flowers from the jasmine plant (Jasminum sambac). However, jasmine can be consumed in isolation or taken with other foods, for example being added to salad greens. Jasmine … Continue reading
Posted in Antioxidant, Insulin, Jasmine (Jasminum sambac)
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The Physiological Effects of Boron
The physiological effects of boron can be evidenced in studies that have investigated the effects of boron deficiencies in humans and animals. For example, in rats, chickens and humans, boron deficiencies have been observed and the symptoms recorded. The main … Continue reading
Posted in Bone Health, Boron
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Eurycoma longifolia (tongkat ali) for Stress?
Eurycoma longifolia, commonly known as tongkat ali, is a plant that grows natively in parts of Malaysia, Vietnam, Sumatra, Thailand and Java. Traditional medicine from these regions uses Eurycoma longifolia for a number of reasons, with one common use being … Continue reading
Posted in Eurycoma longifolia, Stress, Testosterone
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