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Recent Posts
- The History of Flavonoid Science
- Polyphenols and Carotenoids in Tomatoes
- Polyphenols as Antimicrobial Agents
- Trace Elements in Tea
- Riboflavin and Migraines
- Beetroot Juice: Polyphenols
- Greenhouse Versus Open Air Grown Vegetables
- Anthocyanin Absorption from Carrots
- Tribulus terrestris: Phytochemistry
- Acetyl L-Carnitine and Alpha Lipoic Acid for Blood Pressure?
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Author Archives: Robert Barrington
Acetyl L-Carnitine and Fatigue
L-carnitine plays a role in the oxidation of fatty acids and is therefore pivotal in energy production. Its acetyl derivative, acetyl L-carnitine, can also be used for this role, but may have other effects in the central nervous system as … Continue reading
Posted in Acetyl L-Carnitine, Brain, Exercise
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Fenugreek Seed and Blood Lipids
Fenugreek (Trigonella foenum graceum) has been shown to have beneficial effects against raised levels of blood lipids and blood glucose. The metabolic syndrome is a condition whereby a poor quality diet leads to insulin resistance and this then causes metabolic … Continue reading
Posted in Fenugreek (Trigonella foenum-graecum), LDL, Lipoproteins
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Acetyl L-Carnitine and The Brain
Acetyl L-carnitine is the principal acetyl ester of L-carnitine, a non proteinaceous amino acid that plays a role in the beta oxidation of fatty acids. Acetyl L-carnitine appears to be well tolerated by humans and does not show adverse effects … Continue reading
Posted in Acetyl L-Carnitine, Brain
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Silymarin marianum (Milk Thistle): Liver Health
The liver is a potential target for toxins for a number of reasons. Firstly, toxins from the gastrointestinal tract often pass through the liver following absorption, and this places a stress on the liver’s finite resources for dealing with such … Continue reading
Posted in Liver, Silibum Marianum (milk thistle)
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Peppermint (Mentha piperita)
Peppermint (Mentha piperita) is a widely consumed herbal tea that may have beneficial health effects. Peppermint tea is usually made from peppermint leaves that have a distinctive armour because of the phytochemicals they contain. These phytochemicals include an essential oil … Continue reading
Posted in Digestion and Absorption, Peppermint
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Centella asiatica (Gotu Kola): Phytochemistry
Centella asiatica is a plant commonly known as gotu kola. The plant grows in large areas of the tropical and subtropical regions of the world, and its harvesting is important as it has a long tradition of medicinal uses. The … Continue reading
Posted in Gotu Kola
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Lymph Chylomicrons
Chylomicrons are a physiological phenomenon that form as a result of triglyceride absorption. Chylomicrons are high in triglycerides and are particles that can be considered as a class of lipoprotein. Chylomicrons can be seen in the blood following absorption of … Continue reading
Posted in Cholesterol, Chylomicrons, Digestion and Absorption, Fatty Acids
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The Tocopherol Transfer Protein
Vitamin E is a group of 8 isomers that share a biological activity with the main form alpha tocopherol. Vitamin E is an important antioxidant in humans and animals, where its primary role is to protect the cell membranes from … Continue reading
Posted in Tocopherols, Tocotrienols, Vitamin E
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Quercetin and Blood Pressure
Quercetin is a flavonoid belonging to the flavanol sub-group. It is found in plants bound to various sugar moieties and its absorption in humans has been evidenced, particularly from onions. Quercetin may have a number of health effects in humans … Continue reading
Posted in Blood Pressure, Quercetin
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Food Sources of Niacin
Grains, nuts, legumes and meat are food sources of niacin. Of these, the plant sources, which are grains, nuts and legumes, only have modest amounts of niacin. In contrast, meat can have higher amounts of niacin and may release 2 … Continue reading
Posted in Niacin
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