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Recent Posts
- Glycine: Effects During Sleep
- Plants with Insulin Mimetic Properties
- 4-Hydroxyisoleucine In Fenugreek
- Protective Effects of L-Carnitine on Fertility
- Phytochemicals in Cashew Nuts
- Nattokinase and Blood Pressure
- Nattokinase for Cardiovascular Disease
- Jasmine Tea Polysaccharides
- The Physiological Effects of Boron
- Eurycoma longifolia (tongkat ali) for Stress?
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Acid / Base Balance
The Acid Base Balance of Blood
Posted in Acid / Base Balance
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Metabolic ‘Ash’: Acid-Base Balance
The acid-base balance of human plasma and other tissues is of vital importance. Acidosis and alkalosis are medically accepted terms, and can be found in any textbook of medical physiology. Acidosis refers to an excess of acid in the body … Continue reading
Posted in Acid / Base Balance
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Proton Load
utritional scientists have recently acknowledge what has been known to nutritionists for many decades. That the ratio of dietary protein to potassium determines the acid load that is placed on the tissues through the blood, and that this in turn … Continue reading
Posted in Acid / Base Balance, Fruit, Protein, Vegetables
Tagged Fruit and Vegetables, Protein
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Western Diets: Poor Mineral Balance
he macrominerals calcium, sodium, magnesium and potassium are required for a number of important physiological functions in humans. In particular the minerals form a complex interactive system that provides the mechanisms by which nerve impulses are fired and regulated. Correct … Continue reading
Posted in Acid / Base Balance, Bone Health, Calcium, Macrominerals, Magnesium, Potassium, Sodium
Tagged Calcium, Micronutrients
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Low Quality Diets Cause Disease: More Evidence
Evidence from the nutritional sciences suggests that many diseases are caused by low quality diet. Research has traditionally focused on individual micro- and macronutrients and their effects on health outcomes, but increasingly studies are considering the whole diet in relation … Continue reading
Posted in Acid / Base Balance, Bone Health, High Quality Diet, Osteoporosis
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Oral Glutamine
Glutamine is an non-essential amino acid that is involved in the production of bicarbonate in the kidney, is a major store of mobile nitrogen, is involved in protein synthesis in skeletal muscle and is also the primary fuel for enterocytes … Continue reading
Posted in Acid / Base Balance, Glutamine, Growth Hormone
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Glutamine
Glutamine is a conditionally essential amino acid that becomes essential during times of stress. Research shows that during times of stress, the production of glutamine is not sufficient to meet demands. In response, glutamine stores in muscle tissue are mobilised … Continue reading
Posted in Acid / Base Balance, L-glutamine, Stress
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Fracture Risk in Vegans
Vegetarians and vegans appear to be protected from certain diseases by the exclusion of meat from their diets. For example, certain cancers of the digestive tract may be induced by high intakes of meat and vegetarianisms protects the individual by … Continue reading
Posted in Acid / Base Balance, Bone Health, Vegetarian, Vitamin D
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More on Bone Mineral Density
The associations between protein intake and bone mineral density is controversial. The general mainstream consensus is that high protein diets are detrimental to bone mineral density, but this is not supported by evidence in the literature. In fact, research suggests … Continue reading
Posted in Acid / Base Balance, Bone Health, Potassium, Protein
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Which Foods are Beneficial to Bone Health?
Mainstream treatment for post menopausal bone loss comprises of calcium, vitamin D and hormone replacement therapy. However, research is growing that diet has a far greater influence of bone health than previously thought. Older studies generally used less reliable methods … Continue reading
Posted in Acid / Base Balance, Alcohol, Bone Health, Fruit, Monounsaturated Fatty Acids, Polyunsaturated Fatty Acids, Potassium, Vegetables
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