Category Archives: Anxiety

Asparagus racemosus Against Anxiety

Posted on February 17, 2022 by Robert Barrington

Asparagus racemosus is a herbal plant used in traditional Ayurvedic medicine. The plant has medicinal properties on account of the phytochemicals it contains, and these include steroidal saponins and flavonoids, both of which have been shown to protect from mood … Continue reading →

Posted in Anxiety, Asparagus racemosus (Shatavari), Depression, Mood | Comments Off on Asparagus racemosus Against Anxiety

Tribulus terrestris as  neuroprotective Agent

Posted on January 28, 2022 by Robert Barrington

Tribulus terrestris is a herbal treatment used in traditional medicine for its anticancer, anti-diabetic, antispasmodic, aphrodisiac, cardio tonic, diuretic, nerve tonic and immunomodulatory effects. Like all plants, Triubulus terrestris is a rich source of phytochemicals that may have significant medicinal … Continue reading →

Posted in Anxiety, Depression, Mood, Neurodegeneration, Tribulus Terrestris | Comments Off on Tribulus terrestris as  neuroprotective Agent

Is the Aroma of Herbal Tea Relaxing?

Posted on January 27, 2022 by Robert Barrington

The reason for the health effects of herbal tea have been well researched and this may include the presence of high numbers of polyphenol antioxidant compounds in most herbal teas. Herbal teas vary in their phytochemical content, but generally they … Continue reading →

Posted in Anxiety, Depression, Kuromoji, Mood | Comments Off on Is the Aroma of Herbal Tea Relaxing?

Terminalia aruna as an Anxiolytic

Posted on January 4, 2022 by Robert Barrington

Terminalia arjun, commonly called arjuna, is a plant that belongs to the Combretaceae (mangrove) family. Extracts of the plant are believed to have antimicrobial, anti-mutagenic and anthelmintic effects. Evidence also suggests that Terminalia arjun may have significant mood elevating effects. … Continue reading →

Posted in Anxiety, Arjuna (Terminalia arjuna), Depression, Mood | Comments Off on Terminalia aruna as an Anxiolytic

Bacopa monnieri for Mental Health

Posted on January 3, 2022 by Robert Barrington

Bacopa monnieri is a herb used in traditional Ayurvedic medicine. There is evidence that the herb may possess a number of beneficial health effects that relate to its ability to affect the central nervous system. Studies on healthy individuals have … Continue reading →

Posted in Anxiety, Ayurvedic Medicine, Brahmi (Bacopa monnieri), Depression, Mood | Comments Off on Bacopa monnieri for Mental Health

Is Yoghurt and Anti-Stress Food?

Posted on December 30, 2021 by Robert Barrington

The gut has been shown to be intricately linked to the brain. This connection is via a large neuronal network that extends throughout the gut, as well as a substantial hormonal system designed to carry signals from the gut to … Continue reading →

Posted in Anxiety, Depression, Mood, Stress, Yoghurt | Comments Off on Is Yoghurt and Anti-Stress Food?

Flavouring Spices and their Use Against Mood Disorders

Posted on December 23, 2021 by Robert Barrington

Herbs and spices used for their flavouring properties in cruising can also have significant medicinal effects. A number of common culinary herbs have been investigated for their ability to improve mood and protect from mood disorders such as anxiety and … Continue reading →

Posted in Anxiety, Depression, Herbs, Mood, Spices | Comments Off on Flavouring Spices and their Use Against Mood Disorders

Cassia tora Seed as an Anxiolytic and Antidepressant

Posted on December 22, 2021 by Robert Barrington

Cassia tora is a native to the regions of Nepal, India and Pakistan. It is a herbaceous plant that grows to a height of around 2 meters. The plant is used medicinally in traditional medicine in these regions and its … Continue reading →

Posted in Anxiety, Cassia tora, Depression, Mood | Comments Off on Cassia tora Seed as an Anxiolytic and Antidepressant

Dietary Guidance For Depressed Individuals?

Posted on December 14, 2021 by Robert Barrington

Evidence suggests that oxidative stress and inflammation are major causes of depression and anxiety. There are a number of factors that can contribute to the development of oxidative stress and inflammation, but poor diet and stress have been identified as … Continue reading →

Posted in Anxiety, Depression, High Quality Diet, Mood | Comments Off on Dietary Guidance For Depressed Individuals?

Bananas and Depression

Posted on December 13, 2021 by Robert Barrington

Fruit and vegetables have been shown to have a number of health effects. These effects include protection from diseases such as cardiovascular disease, cancer, obesity and diabetes. In addition, regular consumption of a range of fruits and vegetables has been … Continue reading →

Posted in Anxiety, Bananas, Depression, Mood | Comments Off on Bananas and Depression