Categories
Free Book: Phytochemicals and herbs for the treatment of anxiety and depression
-
Recent Posts
- Acetyl L-Carnitine and Alpha Lipoic Acid for Blood Pressure?
- Acetyl L-Carnitine and Fatigue
- Fenugreek Seed and Blood Lipids
- Acetyl L-Carnitine and The Brain
- Silymarin marianum (Milk Thistle): Liver Health
- Peppermint (Mentha piperita)
- Centella asiatica (Gotu Kola): Phytochemistry
- Lymph Chylomicrons
- The Tocopherol Transfer Protein
- Quercetin and Blood Pressure
Archives
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: 1,25-dihydroxyvitamin D / Calcitriol
Vitamin D and Cancer: More Evidence of A Protective Effect
Vitamin D is not actually a vitamin, but a steroid hormone. The traditional role for vitamin D was seens as regulating calcium homeostasis, whereby increased circulating levels of the vitamin D metabolite 25-hydroxyvitamin D increased the intestinal absorption of calcium. … Continue reading
Posted in 1,25-dihydroxyvitamin D / Calcitriol, 25-hydroxyvitamin D, Cancer, Vitamin D
Comments Off on Vitamin D and Cancer: More Evidence of A Protective Effect
25-Hydroxyvitamin D Levels and Risk of Diabetes
Vitamin D is a hormone synthesised in the skin via the action of ultraviolet light on cholesterol. Vitamin D can be consumed from food, but foods containing high amounts of vitamin D are not commonly consumed in the Western diet. … Continue reading
Posted in 1,25-dihydroxyvitamin D / Calcitriol, 25-hydroxyvitamin D, Diabetes, Insulin, Insulin Resistance, Vitamin D
Comments Off on 25-Hydroxyvitamin D Levels and Risk of Diabetes
Test Your Own Vitamin D Levels Without A Blood Test Part 2
Posted in 1,25-dihydroxyvitamin D / Calcitriol, 25-hydroxyvitamin D, Bone Health, Vitamin D
Comments Off on Test Your Own Vitamin D Levels Without A Blood Test Part 2
Vitamin D and Calcium
Reading any medical or nutritional textbook it becomes apparent that vitamin D and calcium metabolism are intertwined. Vitamin D, actually a steroid hormone, is required for the correct absorption of calcium, and in this way, levels of vitamin D regulate … Continue reading
Posted in 1,25-dihydroxyvitamin D / Calcitriol, 25-hydroxyvitamin D, Calcium, Insulin Resistance, Vitamin D
Comments Off on Vitamin D and Calcium
Vitamin D Fortification of Foods
There is growing evidence that vitamin D levels are associated with a protection from a number of diseases. In particular diseases that centre on the development of insulin resistance such as the metabolic syndrome, type 2 diabetes, obesity and cardiovascular … Continue reading
Posted in 1,25-dihydroxyvitamin D / Calcitriol, 25-hydroxyvitamin D, Vitamin D
Comments Off on Vitamin D Fortification of Foods
Factors Affecting Vitamin D Levels
Vitamin D and its metabolites 25-hydroxyvitamin D and 1,25-dihydroxyvitamin D are involved in cell differentiation and cell regulation. This role as a steroid hormone, may explain the association between low levels of vitamin D and a number of Western lifestyle … Continue reading
Posted in 1,25-dihydroxyvitamin D / Calcitriol, 25-hydroxyvitamin D, Epigenetics, Genes, Vitamin D
Comments Off on Factors Affecting Vitamin D Levels
More On Vitamin D Deficiency
Vitamin D deficiency is known to lead to imbalances in calcium homeostasis, which can in turn cause osteomalacia in adults and rickets in children. In Western nations, the symptoms of vitamin D deficiency are quite rare, despite studies consistently showing … Continue reading
Posted in 1,25-dihydroxyvitamin D / Calcitriol, 25-hydroxyvitamin D, Vitamin D
Comments Off on More On Vitamin D Deficiency
Vitamin D and Insulin
Traditionally, the role for vitamin D in human metabolism has been seen to be one of calcium regulation. Vitamin D is actually a hormone, not a vitamin, and is synthesised endogenously in the skin from the action of ultraviolet light … Continue reading
Posted in 1,25-dihydroxyvitamin D / Calcitriol, 25-hydroxyvitamin D, Diabetes, Insulin, Insulin Resistance, Vitamin D
Comments Off on Vitamin D and Insulin
Type 2 Diabetes and Vitamin D
Vitamin D deficiency is associated with type 1 and type 2 diabetes. As some evidence suggests that vitamin D may have insulin sensitising effects, these associations have been interpreted as providing evidence that higher plasma concentrations of the active vitamin … Continue reading
Posted in 1,25-dihydroxyvitamin D / Calcitriol, 25-hydroxyvitamin D, Diabetes, Insulin Resistance, Vitamin D
Comments Off on Type 2 Diabetes and Vitamin D
Vitamin D From the Sun
Posted in 1,25-dihydroxyvitamin D / Calcitriol, 25-hydroxyvitamin D, Vitamin D
Comments Off on Vitamin D From the Sun