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Recent Posts
- Phytochemicals in Cashew Nuts
- Nattokinase and Blood Pressure
- Nattokinase for Cardiovascular Disease
- Jasmine Tea Polysaccharides
- The Physiological Effects of Boron
- Eurycoma longifolia (tongkat ali) for Stress?
- The Function of Gamma Oryzanol in Plants
- Gamma Oryzanol and Muscle Strength
- Niacin Flushing (Test)
- Zinc Depletion and Testosterone
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Carotenoids
Exercise Stress: The Effects of Antioxidants
Antioxidants may have significant benefits to athletes. Exercise is a form of stress, and the detrimental effects of exercise, at least in the short term, may be a significant increase in the generation of free radicals and oxidative stress. This … Continue reading
Posted in Antioxidant, Carotenoids, Exercise, Oxidative Stress, Tocopherols, Vitamin C
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Eggs As A Source of Antioxidants
Eggs are a highly nutritious food that are high in protein. In addition, if the chickens that lay the eggs are fed a free range diet, and allowed to forage for food, the eggs can also be a source if … Continue reading
Posted in Beta Carotene, Carotenoids, Eggs, Lutein, Zeaxanthin
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Microalgae As A Source of Carotenoids
Microalgae are an important source of nutrients. Certain microalgae are commercially available and studies suggest they may possess health benefits when taken as a supplement. Commercially relevant microalgae are the green algae (Chlorophycea) Chlorella vulgaris, Haematococcus pluvialis, Dunaliella salina and … Continue reading
Posted in Astaxanthin, Beta Carotene, Carotenoids, Chlorella, Spirulina
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Enrichment of Eggs With Lycopene
Eggs are a nutrient rich food that provides a broad spectrum of essential nutrients. This should be no surprise as eggs contain all the nutrients to grow a young chick. Although eggs are generally regarded as a healthy food, the … Continue reading
Posted in Carotenoids, Eggs, Lycopene
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Are Tomatoes Protective Of Mood Disorders
Tomatoes are a rich source of nutrients including phytochemical antioxidants. In particular, tomatoes are known to contain carotenoids, the most abundant being the red pigment lycopene. Lycopene has a number of health effects and this may relate to the fact … Continue reading
Posted in Anxiety, Carotenoids, Depression, Lycopene, Mood, Tomatoes
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Chlorella as a Source of Lutein
Chlorella species is a group of freshwater microalgae that photosynthesise in a similar way to plants. Like plants chlorella produce a number of phytochemicals that are accessory pigments to photosynthetic chlorophyll, including the carotenoid lutein. Lutein is the most abundant … Continue reading
Posted in Carotenoids, Chlorella, Lutein
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Degradation of Carotenes in Tea Leaves
Tea leaves contains a number of phytochemicals that are degraded during the fermentation step to produce black tea. It has been suggested that these degradation products contribute significantly to the aroma and taste of black tea. A number of studies … Continue reading
Posted in Black Tea, Carotenoids, Tea
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Carotenoids in Black Tea
Carotenoids are antioxidant pigments found in plants. Like many plants the tea plant (Camellia sinensis) is a good source of carotenoids, and there is evidence that they are bioavailable from brewed green and white tea. Once consumed, the carotenoids pass … Continue reading
Posted in Black Tea, Carotenoids, Tea
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Carotenoids In Tea: Beneficial Mood Effects
Evidence suggests that tea is a healthy drink. Tea is made from the Camellia sinensis plant through decoction of the dried leaves in hot water. This process passes many of the phytochemicals from the leaves into the water, and many … Continue reading
Posted in Anxiety, Carotenoids, Depression, Mood
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The Lycopene Content of Eggs
Posted in Carotenoids, Eggs, Lycopene
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