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Recent Posts
- Phytochemicals in Cashew Nuts
- Nattokinase and Blood Pressure
- Nattokinase for Cardiovascular Disease
- Jasmine Tea Polysaccharides
- The Physiological Effects of Boron
- Eurycoma longifolia (tongkat ali) for Stress?
- The Function of Gamma Oryzanol in Plants
- Gamma Oryzanol and Muscle Strength
- Niacin Flushing (Test)
- Zinc Depletion and Testosterone
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Chlorogenic Acid
Chlorogenic Acid
Chlorogenic acid is a phytochemical found in green coffee beans. Chlorogenic acid belongs to the hydroxycinnamate group of phytochemicals, which are aromatic acids or phenylpropanoids. Studies have shown that green coffee bean extracts are able to increase the metabolic rate … Continue reading
Posted in Chlorogenic Acid, Weight Loss
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The Main Differences Between Tea and Coffee
Tea and coffee are two of the most commonly drunk beverages after water. Both tea and coffee have some interesting health properties, and are quite similar in this respect. However, the chemistry of tea and coffee reflects some of the … Continue reading
Posted in Catechin, Chlorogenic Acid, Coffee, Polyphenols, Tea
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Chlorogenic Acid: Stress Reliever and Anti-depressant?
Clorogenic acid is a polyphenolic substance found in many plants, and is one of the most abundant phytochemicals in herbs and fruit. It has antioxidant properties and may also act as an anti-inflammatory. Crataegus pinnatifida (Hawthorne) is a source of … Continue reading
Posted in Anxiety, Brain, Chlorogenic Acid, Depression, Mood
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The Main Antioxidants in Coffee
Coffee beans contain a number of phytochemical antioxidant that may be of interest nutritionally. However, during roasting the antioxidant profile of coffee changes somewhat and so roasted coffee may have different properties to green unprocessed coffee. In green coffee, the … Continue reading
Posted in Cafestol, Chlorogenic Acid, Coffee, Kahweol, Melanoidins
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Chlorogenic Acid: Anti-Anxiety Effects
It is known that poor blood sugar control is a cause of oxidative stress, and so the consumption of a Western diet, that have been shown to lead to insulin resistance and poor blood sugar control, may be a contributory … Continue reading
Posted in Anxiety, Caffeic Acid, Chlorogenic Acid, Coffee, Depression, Mood
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Coffee Versus Tea As A Health Drink
Posted in Antioxidant, Cafestol, Caffeine, Chlorogenic Acid, Coffee, Kahweol, Tea
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Chlorogenic Acid: Another Mood Elevating Polyphenol
Chlorogenic acid is a phytochemical that belongs to the hydroxycinnamate group of polyphenols. Chlorogenic acid is an ester of caffeic acid and quinic acid. As with caffeic acid, chlorogenic acid is an intermediate in the synthesis of lignin and therefore … Continue reading
Posted in Anxiety, Brain, Chlorogenic Acid, Depression, Hydroxycinnamic Acids
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Yarumo (Cecropia glaziovii): Anxiety and Depression Treatment
Yarumo (Cecropia glaziovii) is an evergreen tree that is found growing in tropical areas of Central and South America. Yarumo can grow up to 15 meters tall and is used as a source of food and as a source of … Continue reading
Posted in Anxiety, Caffeic Acid, Catechin, Chlorogenic Acid, Depression, Flavonoids, Terpenes, Yarumo (Cecropia glaziovii)
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Antioxidants: Don’t Forget Coffee
Evidence suggests that tea contains high amounts of antioxidants. These antioxidants have been measured and their bioavailability in humans evidenced. Green tea is particularly high in catechins (flavan-3-ols) and black tea contains high amounts of theaflavins and thearubigins. These chemicals … Continue reading
Posted in Antioxidant, Caffeic Acid, Chlorogenic Acid, Coffee, Phenolic Acids
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Walnuts: Brain Food
It is often claimed that brain diseases such as dementia are a result of an ageing population, but this theory is flawed for two main reasons. Firstly, Western individuals are not living longer compared to those from the early 20th … Continue reading
Posted in Alpha Linolenic Acid, Antioxidant, Brain, Caffeic Acid, Chlorogenic Acid, Courmarins, Docosahexaenoic Acid, Docosanoids, Eicosanoids, Eicosapentaenoic Acid, Ellagic Acid, Essential Fatty Acids, Flavonoids, Hydroxycinnamic Acids, Inflammation, Oxidative Stress, Polyphenols, Tannins, Walnuts
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