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Recent Posts
- Glycine: Effects During Sleep
- Plants with Insulin Mimetic Properties
- 4-Hydroxyisoleucine In Fenugreek
- Protective Effects of L-Carnitine on Fertility
- Phytochemicals in Cashew Nuts
- Nattokinase and Blood Pressure
- Nattokinase for Cardiovascular Disease
- Jasmine Tea Polysaccharides
- The Physiological Effects of Boron
- Eurycoma longifolia (tongkat ali) for Stress?
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Cholecystokinin
Cholecystokinin: Anorectic Peptide
Appetite regulation in humans is incredibly complex and involves complex feedback loops that pass from the gut to the central nervous system. These peptides interact with receptors in the hypothalamus, and this results in changes to subsequent food intake. The … Continue reading
Posted in Cholecystokinin, Protein, Satiety, Weight Loss
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Some Thoughts on Satiety
The control of energy intake is important because it ensures that energy is available to allow work to be performed. The human body can store energy in a number of compartments, and regulation of these energy stores is pivotal in … Continue reading
Posted in Bombesin, Cholecystokinin, Digestion and Absorption, Satiety, Weight Loss
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Protein and Lipids: Effects on Gut Function
The dietary macronutrients are protein, carbohydrate and lipids. As well as providing substances required for metabolic regulation, these macronutrients have differing and interesting effects on gut function. In fact the basis of many weight loss diets is through manipulation of … Continue reading
Posted in Cholecystokinin, Digestion and Absorption, Fatty Acids, Glucagon, Glucagon-like Peptide 1, Insulin, Protein, Triglycerides / Triacylglycerols, Weight Loss
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Protein: Gut Hormones and Satiety
High protein diets show weight loss effect when compared to high fat or high carbohydrate diets. The reason for this is unknown, but protein has satiety inducing effects and this may contribute to its anti-obesogenic effects. The mechanisms by which … Continue reading
Posted in Cholecystokinin, Ghrelin, Glucagon, Glucagon-like Peptide 1, Peptide YY, Protein, Satiety
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More On Medium Chain Triglyceride Digestion
Medium chain fatty acids are defined as those with chain lengths of between 6 and 12 carbon atoms. Medium chain triglycerides are therefore three fatty acids of this length bonded through an ester bond to a glycerol molecule. Compared to … Continue reading
Posted in Cholecystokinin, Fatty Acids, Medium Chain Triglycerides, Satiety
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Bush Tucker Challenge
A number of traditional diets have been studied regarding beneficial effects on postprandial glycaemia, including those of the Mediterranean, Pacific Island (Okinawan) and Australian bush regions. Evidence suggests that traditional diets are beneficial to the health because they contain few … Continue reading
Posted in Cholecystokinin, Diabetes, Fibre, Glycaemic Index, Glycaemic load, Potato, Protein, Pulses / Legumes, Traditional Diets, Whole Grains
Tagged Diabetes, Whole Grains
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The Glycaemic Effect of Protein
n elevated glycaemic response to food is increasingly being seen as a causative factor in the aetiology of the metabolic syndrome. This is problematic because the metabolic syndrome is associated with an increased risk of obesity, cardiovascular disease and type … Continue reading
Posted in Cholecystokinin, Ghrelin, GIP, Glucagon-like Peptide 1, Glycaemic Index, Glycaemic load, Protein, Satiety
Tagged Glycaemic Index, Protein
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Chewing and Energy Intake
Traditionally, obesity has been thought of as a simple energy imbalance, whereby calorie intake becomes too great when compared to the amount of energy expended on metabolic processes and physical activity. However, within the last decade, a picture is emerging … Continue reading
Posted in Cholecystokinin, Energy Expenditure, Ghrelin, Glucagon-like Peptide 1
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Peptides that Regulate Feeding Behaviour: The anorectic Peptides
Peptides that regulate appetite have been identified in the tissues of the gastrointestinal tract, pituitary, pancreas, hypothalamus and general neural tissues of mammals. These peptides tend to show paracrine, autocrine and endocrine functions that synergistically allows the regulation of energy … Continue reading
Posted in Cholecystokinin, Insulin, Leptin, Peptide YY, Weight Loss
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Nutrient Detection Regulates Energy Balance
Mammals can maintain energy balance despite large fluctuations in physical activity and energy intakes because they have complex neuronal and hormonal systems that regulate appetite, satiety and metabolism. Short term appetite regulation is achieved by receptor mediated detection of food … Continue reading
Posted in Cholecystokinin, Oloeic Acid, Peptide YY, Weight Loss
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