Category Archives: Cinnamon

Three Easy Ways To Boost Antioxidant Intake (Tea, Herbs, Whey Protein)

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Cinnamon Prevents Oxidative Stress

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Common Herbs with Insulin-Like Activity

Posted in Black Tea, Brewer's Yeast, Cinnamon, Green Tea, Herbs, Insulin, Insulin Resistance, Mushrooms, Shiitake, Tea | Comments Off on Common Herbs with Insulin-Like Activity

Flavan-3-ols And Insulin Resistance

Flavan-3-ols are a subgroup of flavonoids. Flavan-3-ols are sometimes called catechins as they include the chemicals catechin and epicatechin and their gallate conjugates. Flavan-3-ols are found in high concentrations in tea as monomeric units, and their presence may explain the … Continue reading

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More on Cinnamon And Insulin Resistance

Cinnamon is a spice commonly available as a dried powder. Cinnamon powder is derived from the botanical herb Cinnamomum verum and Cinnamonum zeylancium. The spice has a traditional use as a flavouring agent, as well as a health remedy. A … Continue reading

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Antidiabetic Cinnamon

The free radical theory of obesity suggests that nutrient overload in the cells of the body induces the production of free radicals. This occurs because the energy that floods the cells increases flux down the electron transport chain and this … Continue reading

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The Insulin-Like Activity of Common Herbs

A number of herbs have been traditionally used for the treatment of blood sugar disorders. Cinnamon (Cinnamomum cassia), garlic (Allium sativum), onion (Allium cepa), gurmar (Gymnema sylvestre), bitter melon (Momordica charantia), korean ginseng (Panax ginseng), holy basil (Ocimum sanctum) and … Continue reading

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Cinnamon Prevents Fructose Induced Insulin Resistance

Increasing consumption of calorically sweetened soft drinks has caused an increase in the consumption of fructose in the developed nations of the West. In addition, many foods are now sweetened with high fructose corn syrup and sucrose (table sugar) and … Continue reading

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Pycnogenol: Antioxidant Bark

Antioxidants are protective of disease because they inhibit free radical chain reactions, and this reduces oxidative stress. Oxidative stress is associated with many Western lifestyle diseases including cancer, cardiovascular disease, type 2 diabetes, arthritis and obesity. Oxidative stress may initiate … Continue reading

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The Three Easiest Ways To Increase Antioxidant Levels

Antioxidants are important to humans because they protect our cells and tissues from the free radicals. The free radical theory of disease suggests that excessive accumulation of free radicals such as peroxide, the superoxide anion and the hydroxyl radical are … Continue reading

Posted in Antioxidant, Catechin, Cinnamon, Flavan-3-ols, Ginger, Green Tea, Rosemary (Rosmarinus officinalis), Spices, Tea, Vitamin C | Comments Off on The Three Easiest Ways To Increase Antioxidant Levels