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Recent Posts
- Acetyl L-Carnitine and Alpha Lipoic Acid for Blood Pressure?
- Acetyl L-Carnitine and Fatigue
- Fenugreek Seed and Blood Lipids
- Acetyl L-Carnitine and The Brain
- Silymarin marianum (Milk Thistle): Liver Health
- Peppermint (Mentha piperita)
- Centella asiatica (Gotu Kola): Phytochemistry
- Lymph Chylomicrons
- The Tocopherol Transfer Protein
- Quercetin and Blood Pressure
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Coffee
Hydration Index (HI) For Drinks
Posted in Coffee, Fruit Juice, Milk, Tea, Water
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The Metabolic Effects of Various Drinks
While much of the attention in nutritional circles is given to foods and their metabolic effects, drinks too can play an important role in human health. Although there are many drinks available to humans, in truth we tend to consume … Continue reading
What Is The Best Drink For Rehydration?
Posted in Coffee, Fruit Juice, Milk, Tea, Water
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Caffeine: Consumption Across the Pond
Caffeine is an alkaloid chemical derived from plants, but also produced synthetically by man. Caffeine belongs to the methylxanthine group of alkaloids, which also includes theobromine found in chocolate and theophylline found in tea. The most common dietary sources of … Continue reading
Posted in Caffeine, Coffee, Methylxanthines, Soft Drinks, Tea, Theobromine
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Coffee: More Benefits of Polyphenols?
After water, tea in the most consumed drink on the planet. However, the consumption of coffee has been increasing slowly since about 1998. Coffee contain a number of compounds that have been isolated, and these compounds have been investigated for … Continue reading
Coffee Consumption and Colorectal Cancer
Tea is a drink that is rich in antioxidants. In particular, tea contains high amounts of the flavan-3-ol group of flavonoids, also known as catechins. Tea is associated with protection from digestive system cancers and the suggestion is that the … Continue reading
Caffeine intake
Caffeinated drinks are commonly consumed throughout the World with tea and coffee providing a significant contribution. A recent study conducted on a United States population measured the concentrations of caffeine and some of its metabolites in the urine of subjects1. … Continue reading
Adenosine Receptors and Caffeine
Adenosine is a predominantly inhibitory neurotransmitter located in the central nervous system of animals. Adenosine acts of adenosine receptors which include a number of subgroups. While evidence suggests that adenosine can have excitatory effects in some neurones, generally activation of … Continue reading
Posted in Caffeine, Coffee, Methylxanthines, Tea
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Caffeine and Sleep
Sleep problems are common for many following Western lifestyles. Studies have investigated the reasons contributing to this widespread insomnia and a number of possible theories have been suggested. However, taken as a whole the scientific evidence suggests that insomnia is … Continue reading
Posted in Caffeine, Coffee, Insomnia, Methylxanthines, Sleep, Tea, Theobromine
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Methylxanthines in Plants
Posted in Caffeine, Cocoa (Theobroma cacao), Coffee, Methylxanthines, Tea, Theobromine
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