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Recent Posts
- Phytochemicals in Cashew Nuts
- Nattokinase and Blood Pressure
- Nattokinase for Cardiovascular Disease
- Jasmine Tea Polysaccharides
- The Physiological Effects of Boron
- Eurycoma longifolia (tongkat ali) for Stress?
- The Function of Gamma Oryzanol in Plants
- Gamma Oryzanol and Muscle Strength
- Niacin Flushing (Test)
- Zinc Depletion and Testosterone
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Diabetes
Alcohol Reduces Risk of Type 2 Diabetes
The public’s conception of alcohol relating to health appears to reflect the mainstream medically established propaganda. The mainstream claims that alcohol is detrimental to the health, and there is a general concerted effort to reduce alcohol consumption amongst the population … Continue reading
Posted in Alcohol, Diabetes, Weight Loss
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Eggs: Not Associated With Type 2 Diabetes
Eggs have been consistently associated with negative health effects by the mainstream health industries. The detrimental effects of eggs, so we are told, derived from their very high content of cholesterol in combination with their saturated fat levels. The high … Continue reading
Posted in Cardiovascular Disease, Cholesterol, Diabetes, Eggs
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Whole Grains: The Latest Science
Interest in whole grains has increased in recent years largely because of empirical data showing a number of health benefits in those that consumes them. Whole grains are defined as cereal grains that retain their original plant composition, such that … Continue reading
Posted in Cardiovascular Disease, Diabetes, Glycaemia, Insulin Resistance, Mortality, Whole Grains
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Don’t Forget Your Chromium
Chromium is an essential trace mineral in human nutrition. Dietary chromium is required for the correct function of the insulin system. It is not fully understood how chromium functions at the cellular level, but a number of hypotheses have been … Continue reading
Low Carbohydrate Diets: More Evidence of Health Benefits
High carbohydrate diets do not damage the health. There are many examples of populations around the World that consume high carbohydrate diets with no discernible negative effects to their health. However, it is important to understand the nuances of why … Continue reading
Posted in Carbohydrate, Diabetes, Glycaemia
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Vitamin C Lowers Blood Glucose Levels
Most animals can synthesise vitamin C from glucose. However, humans are missing the L-gluconolactone enzyme required for this reaction. As a result humans are dependent on their diet in order to supply adequate vitamin C. Because vitamin C is synthesised … Continue reading
Posted in Diabetes, Glycaemia, Insulin Resistance, Vitamin C
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25-Hydroxyvitamin D Levels and Risk of Diabetes
Vitamin D is a hormone synthesised in the skin via the action of ultraviolet light on cholesterol. Vitamin D can be consumed from food, but foods containing high amounts of vitamin D are not commonly consumed in the Western diet. … Continue reading
Posted in 1,25-dihydroxyvitamin D / Calcitriol, 25-hydroxyvitamin D, Diabetes, Insulin, Insulin Resistance, Vitamin D
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More Eggs: More Healthy Effects
The cholesterol theory of cardiovascular disease states that dietary cholesterol is a cause of elevated levels of plasma cholesterol and elevated plasma cholesterol are a cause of atherosclerosis, which is in turn a cause of cardiovascular disease. The problem with … Continue reading
Posted in Cardiovascular Disease, Diabetes, Eggs
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The Beneficial Glycaemic Effects of Vinegar
Posted in Diabetes, Glycaemia, Glycaemic Index, Glycaemic load, Short Chain Fatty Acids
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The Breakfast of Champions
The metabolic syndrome is a cluster of metabolic disorders that centre around the development of insulin resistance. Many Western lifestyle disease including obesity, cardiovascular disease and type 2 diabetes are now associated with insulin resistance and metabolic syndrome. The carbohydrate … Continue reading
Posted in Breakfast, Carbohydrate, Diabetes, Ghrelin, Glycaemic Index, Insulin, Insulin Resistance
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