Category Archives: Docosahexaenoic Acid

Krill Oil, Versus Fish Oil, Versus Algal Oil: Omega-3 Fatty Acids

Posted on August 24, 2018 by Robert Barrington

Omega-3 fats cannot be synthesised by humans, but must be obtained from the diet. Research shows that the omega-3 intake of those people living in developed countries is too low. A number of diseases have been reported to result from … Continue reading →

Posted in Algal DHA, Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish, Fish Oils, Flax Oil, Krill EPA and DHA | Comments Off on Krill Oil, Versus Fish Oil, Versus Algal Oil: Omega-3 Fatty Acids

Fresh Versus Tinned Tuna

Posted on July 29, 2018 by Robert Barrington
Posted in Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish, Tuna Fish | Comments Off on Fresh Versus Tinned Tuna

EPA Versus DHA: Fighting Inflammation

Posted on July 18, 2018 by Robert Barrington

Current recommendations are to consume more omega-3 fatty acids. This relates to the fact that the typical Western diet contains too many omega-6 fatty acids and not enough omega-3 fatty acids. The ratio of omega-6 to omega-3 in the diet … Continue reading →

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Krill Oil Versus Fish Oil

Posted on May 5, 2018 by Robert Barrington
Posted in Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish Oils, Krill EPA and DHA | Comments Off on Krill Oil Versus Fish Oil

Alpha Linolenic Acid: Cardiovascular Risk

Posted on March 19, 2018 by Robert Barrington

Alpha linolenic acid (ALA, C18:3 (n-3)) is an essential fatty acid that has vitamin like effects in humans. Intakes of ALA must be balanced with intake of the other essential fatty acid linoleic acid (LA, C18:2 (n-6)), and the dietary … Continue reading →

Posted in Alpha Linolenic Acid, Cardiovascular Disease, Docosahexaenoic Acid, Eicosapentaenoic Acid, Flaxseed, Inflammation, Walnuts | Comments Off on Alpha Linolenic Acid: Cardiovascular Risk

Omega 3 Fats Against Depression?

Posted on December 29, 2017 by Robert Barrington

Omega 3 fats are a group of polyunsaturated fatty acids that have their first double bond 3 carbon atoms away from their methyl end. This group of fats includes the important essential dietary fat alpha linolenic acid (ALA, C18:3 (n-3)) … Continue reading →

Posted in Algal DHA, Alpha Linolenic Acid, Brain, Depression, Docosahexaenoic Acid, Docosanoids, Docosatrienes, Eicosanoids, Eicosapentaenoic Acid, Essential Fatty Acids, Fish Oils | Comments Off on Omega 3 Fats Against Depression?

Fish Oils Reduce Blood Pressure

Posted on December 1, 2017 by Robert Barrington

Fish oils are the oils of cold water fish such as salmon, mackerel, tuna and trout. Fish oils, both in supplemental form and from fish, may have a number of cardiovascular benefits. In particular, fish oils supply eicosapentaenoic acid (EPA, … Continue reading →

Posted in Blood Pressure, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Fish, Fish Oils | Comments Off on Fish Oils Reduce Blood Pressure

Omega-3 Essential Fatty Acids: Cardiovascular Risk

Posted on November 3, 2017 by Robert Barrington

Omega-3 long chain fatty acids are deficient in the diets of Westerners. These fats feed into a pathway that allows production of a number of cell regulatory molecules, including eicosanoids and docosanoids, which play an important role at modulating inflammation. … Continue reading →

Posted in Alpha Linolenic Acid, Cardiovascular Disease, Docosahexaenoic Acid, Eicosapentaenoic Acid, Omega 3 | Comments Off on Omega-3 Essential Fatty Acids: Cardiovascular Risk

Fish and Their Oils: Associated With Cognitive Protection

Posted on October 24, 2017 by Robert Barrington

Fish oils are a source of the long chain fatty acids docosahexaenoic acid (DHA, C22:6 (n-3)) and eicosapentaenoic acid (EPA, C20:5 (n-3)). These oils are important in human health because they can feed into the essential fatty acid pathways and … Continue reading →

Posted in Brain, Dementia, Docosahexaenoic Acid, Docosanoids, Eicosanoids, Eicosapentaenoic Acid, Fish, Fish Oils | Comments Off on Fish and Their Oils: Associated With Cognitive Protection

Fish oils: How Much Should you Take?

Posted on October 18, 2017 by Robert Barrington

Fish oils show a number of health benefits in humans including a beneficial cardioprotective effect. These benefits centre on the ability of the long chain fatty acids in fish to reduce inflammation. As inflammation is a driver of oxidative stress, … Continue reading →

Posted in Cardiovascular Disease, Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish Oils | Comments Off on Fish oils: How Much Should you Take?