Category Archives: Ellagic Acid

Ellagic Acid in Human Nutrition

Posted on April 30, 2024 by Robert Barrington

Ellagic acid is a polyphenol present in plants as a secondary metabolite. Many edible plants contain ellagic acid and it therefore forms part of the human diet. Studies suggest that ellagic acid is bioavailable and may have physiological effects in … Continue reading →

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Ellagic Acid For Brain Health

Posted on November 28, 2019 by Robert Barrington

Ellagic acid is a phytochemical antioxidant found in a number of foods including walnuts and berries. Ellagic acid belongs to the polyphenol group of phytochemicals and a number of studies have shown positive health effects from consumption of ellagic acid … Continue reading →

Posted in Anxiety, Brain, Depression, Ellagic Acid, Mood, Polyphenols | Comments Off

Ellagic Acid: A Mood Enhancer?

Posted on October 21, 2019 by Robert Barrington

Ellagic acid is a naturally occuring phytochemical belonging to the polyphenol group of compounds. Like many dietary polyphenols, ellagic acid has been shown to have beneficial health effects. The health effects so far attributed to ellagic acid include anti-cancer, anti-inflammatory, … Continue reading →

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Ellagic Acid: Neuroprotective Polyphenol

Posted on February 2, 2019 by Robert Barrington

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Walnuts: Brain Food

Posted on August 19, 2015 by Robert Barrington

It is often claimed that brain diseases such as dementia are a result of an ageing population, but this theory is flawed for two main reasons. Firstly, Western individuals are not living longer compared to those from the early 20th … Continue reading →

Posted in Alpha Linolenic Acid, Antioxidant, Brain, Caffeic Acid, Chlorogenic Acid, Courmarins, Docosahexaenoic Acid, Docosanoids, Eicosanoids, Eicosapentaenoic Acid, Ellagic Acid, Essential Fatty Acids, Flavonoids, Hydroxycinnamic Acids, Inflammation, Oxidative Stress, Polyphenols, Tannins, Walnuts | Comments Off

Why Are Walnuts Cardioprotective?

Posted on August 14, 2015 by Robert Barrington

Walnuts are nutritionally interesting. Like most nuts, walnuts are a good source of fibre, are high in protein and fat, and low in carbohydrates. Walnuts also contain high concentrations of vitamin and minerals, although the mineral content is dependent on … Continue reading →

Posted in Cardiovascular Disease, Cholesterol, Ellagic Acid, Endothelial Dysfunction, HDL, LDL, Nuts, Walnuts | Comments Off

The Walnut Tree

Posted on June 13, 2015 by Robert Barrington

The walnut tree (Juglans sp.) is a large deciduous tree which originates from south eastern Europe and western Asia. It has been introduced to many countries, including Britain, where it can be found growing wild, or is often grown for … Continue reading →