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Recent Posts
- Niacin Flushing (Test)
- Zinc Depletion and Testosterone
- Testosterone Release and Age
- Testosterone Release, Resistance Training and The Number of Sets
- Testosterone Release and Exercise Intensity
- Vitamin E and Exercise
- D-Aspartic Acid: Dosage Considerations
- Beta Adrenergic Receptors: Skeletal Muscle
- Taurine: Antioxidant?
- Cyclic AMP and Growth
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Epigenetics
Factors Affecting Vitamin D Levels
Vitamin D and its metabolites 25-hydroxyvitamin D and 1,25-dihydroxyvitamin D are involved in cell differentiation and cell regulation. This role as a steroid hormone, may explain the association between low levels of vitamin D and a number of Western lifestyle … Continue reading
Posted in 1,25-dihydroxyvitamin D / Calcitriol, 25-hydroxyvitamin D, Epigenetics, Genes, Vitamin D
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Cancer Risk and Lifestyle Changes
Methylation of DNA is a process by which cells control the expression of genes, effectively turning them on or off. In this way the cell can use signal from the environment to alter the genes expressed, and thus alter their … Continue reading
Posted in Cancer, Epigenetics, Fruit, Vegetables
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Genetic Variation In Fasting Triglyceride Levels
Genetic differences exist between individuals. We are all roughly the same internally, as we belong to the same species, Homo sapiens. However, within the normal human type small genetic variations alter the way that we respond to our environments. There … Continue reading
Posted in Apolipoprotein, Apolipoprotein E, Cholesterol, Epigenetics, Genes, Triglycerides / Triacylglycerols
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Omega-3 Fatty Acids and Epigenetics
Epigenetics is the study of how environment can influence genetic regulation. The realisation that foods can alter the genetics of an individual is interesting from a nutritional perspective because it explains the associations between certain nutrients and certain diseases. Contributions … Continue reading
Posted in Cardiovascular Disease, Docosahexaenoic Acid, Eicosapentaenoic Acid, Epigenetics, Eskimo Diet, Essential Fatty Acids, Fish Oils, Genes
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Low Birth Weight: Future Health Problems?
The growing foetus is extremely sensitive to external stimuli, particularly the health and nutrition of the mother. Recent evidence suggests that the future health outcomes of an individual may be determined during this sensitive foetal period. While the traditional viewpoint … Continue reading
Posted in Epigenetics, Obesity, Pregnancy, Weight Loss
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HDL and Epigenetics
The ratio of low density lipoprotein (LDL) to high density lipoprotein (HDL) is predictive of cardiovascular risk. Generally, a high LDL to HDL ratio is associated with an increase risk of cardiovascular disease. High density lipoprotein levels below <40 mg/dL … Continue reading
Posted in Carbohydrate, Cardiovascular Disease, Epigenetics, HDL, LDL
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Glutathione S-Transferase Genotype and Vitamin C Plasma Levels
Glutathione S-transferases are a family of phase 2 detoxification enzymes that play an important role in the metabolism of endogenous and exogenous compounds. Compounds that can be metabolised by the GST enzyme family include carcinogens, environmental toxins and reactive oxygen … Continue reading
Posted in Cholesterol, Detoxification, Epigenetics, Glutathione, Iron, LDL, Phase II Detoxification, Vitamin C
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