Category Archives: Fatty Acids

Fish Oils: Do You Need A Daily Intake?

Posted on July 10, 2015 by Robert Barrington

The vitamins can be split into fat soluble and water soluble categories. While the fat soluble vitamins are stored in body compartments, the water soluble vitamins, generally, are not. As intakes of fat soluble vitamins fall due to dietary variability, … Continue reading →

Posted in Alpha Linolenic Acid, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Fatty Acids, Fish, Fish Oils, Linoleic Acid, Lipoproteins, Oloeic Acid | Comments Off on Fish Oils: Do You Need A Daily Intake?

Copepod Wax Esters: Novel Fat Loss Supplement?

Posted on May 13, 2015 by Robert Barrington

Studies on mice show that crude oil extracted from the planktonic copepod Calanus finmarchicus is beneficial at preventing diet induced obesity. In particular, mice fed an obesogenic diet were protected from abdominal obesity, hepatic steatosis, inflammation and insulin resistance by … Continue reading →

Posted in Abdominal Obesity, Digestion and Absorption, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Fatty Acids, Fish Oils, Glucagon-like Peptide 1, Inflammation, Insulin Resistance, Non-alcoholic Fatty Liver Disease, Weight Loss | Comments Off on Copepod Wax Esters: Novel Fat Loss Supplement?

Another Early Cholesterol Paper: Let’s Rip This One Apart For Fun

Posted on April 23, 2015 by Robert Barrington

The cholesterol or lipid theory of cardiovascular disease states that dietary cholesterol and saturated fat are the cause of atherosclerosis, which in turn is the cause of cardiovascular disease. This hypothesis was made popular by Ancel Keys in his Seven … Continue reading →

Posted in Cardiovascular Disease, Children, Cholesterol, Dairy, Fat, Fatty Acids, HDL, LDL, Lipoproteins | Comments Off on Another Early Cholesterol Paper: Let’s Rip This One Apart For Fun

Non-Alcoholic Fatty Liver Disease: Genes Play A Role

Posted on March 18, 2015 by Robert Barrington

Non-alcoholic fatty liver disease (NAFLD) is a condition is increasingly being linked to poor diet. In particular, increased consumption of fructose may overload the liver with energy, and this increases the rate of fatty acid synthesis through the de novo … Continue reading →

Posted in Fatty Acids, Fructose, Genes, Metabolic Syndrome, Non-alcoholic Fatty Liver Disease | Comments Off on Non-Alcoholic Fatty Liver Disease: Genes Play A Role

Full Fat Dairy: Improves Insulin Sensitivity?

Posted on February 10, 2015 by Robert Barrington

Dairy product consumption is associated with a lower body weight. Animal studies as well as human observational studies and human clinical trials attest to the weight loss effects of dairy products. The reason for the ability of dairy foods to … Continue reading →

Posted in Calcitonin, Calcium, Conjugated Linoleic Acid (CLA), Dairy, Fatty Acids, Ruminant Fats, Weight Loss | Comments Off on Full Fat Dairy: Improves Insulin Sensitivity?

Are Some People Fat Sensitive?

Posted on December 29, 2014 by Robert Barrington

It is generally accepted that some individuals are carbohydrate sensitive. Such individuals tend to have poor blood sugar control in response to grains and other concentrated sources of starch. Following large intakes of carbohydrates sensitive individuals tend to get rapid … Continue reading →

Posted in Dairy, Fatty Acids, Saturated Fatty Acids, Weight Loss | Comments Off on Are Some People Fat Sensitive?

Fat Head: How Dietary Fatty Acids Determine Mental Function

Posted on November 26, 2014 by Robert Barrington

Most people consider fatty acids in the diet in terms of their energy content, and this is because fatty acids possess hydrocarbon chains which makes them a concentrated form of energy. In contrast proteins are known more for their use … Continue reading →

Posted in Alpha Linolenic Acid, Brain, Depression, Docosahexaenoic Acid, Docosanoids, Eicosanoids, Eicosapentaenoic Acid, Essential Fatty Acids, Fatty Acids, Omega 3, Omega 6 | Comments Off on Fat Head: How Dietary Fatty Acids Determine Mental Function

Butter Fat As An Alternative To Coconut Fat

Posted on October 26, 2014 by Robert Barrington

The coconut is unique amongst plants in that it contains a high amount of saturated fat. Most other plant fats in contrast are polyunsaturated or monounsaturated in their structure. Coconut is also a fairly unique food because the saturated fats … Continue reading →

Posted in Butter, Coconut, Fat, Fatty Acids, Medium Chain Triglycerides | Comments Off on Butter Fat As An Alternative To Coconut Fat

Oxidised Fats: Toxic Waste?

Posted on September 22, 2014 by Robert Barrington

Unsaturated fats are those with a double bond in their carbon chain. This gives the molecules a pronounced kink which is characteristic of this group of fats. However, unsaturated fats are useful in human nutrition for a number of reasons … Continue reading →

Posted in Fatty Acids, Obesity, Oxidative Stress, Oxidised Fats, Polyunsaturated Fatty Acids, Western Diet | Comments Off on Oxidised Fats: Toxic Waste?

More on the Omega 6 to Omega 3 Fatty Acid Ratio: Cognition in Children

Posted on September 4, 2014 by Robert Barrington

The essential fatty acids alpha linolenic acid (ALA, C18:3 (n-3)) and linoleic acid (LA, C18:2 (n-6)) are required in the diet because they are essential to health but cannot be synthesised in the body. These two polyunsaturated fatty acids pass … Continue reading →

Posted in Alpha Linolenic Acid, Docosahexaenoic Acid, Eicosanoids, Fatty Acids, Inflammation, Linoleic Acid, Omega 3, Omega 6 | Comments Off on More on the Omega 6 to Omega 3 Fatty Acid Ratio: Cognition in Children