Category Archives: Fish Oils

Krill Oil Versus Fish Oil

Posted on May 5, 2018 by Robert Barrington
Posted in Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish Oils, Krill EPA and DHA | Comments Off on Krill Oil Versus Fish Oil

Omega 3 Fats: Alpha Linolenic Acid Versus Eicosapentaenoic Acid

Posted on March 12, 2018 by Robert Barrington

There are two essential fatty acids in human nutrition. Alpha linolenic acid (ALA, C18:3 (n-3)) is the essential fat the belongs to the omega-3 family of fatty acids, and linoleic acid (LA, C18:2 (n-6)) is the essential fat that belongs … Continue reading →

Posted in Fish, Fish Oils, Flax Oil, Omega 3 | Comments Off on Omega 3 Fats: Alpha Linolenic Acid Versus Eicosapentaenoic Acid

Three Useful Anti-Inflammatory Nutrients

Posted on January 29, 2018 by Robert Barrington

Inflammation can be a major cause of disease. The inflammatory process is complex and it is highly important in the defence systems of the animals. The normal acute inflammatory response is there to provide a rapid response to infection or … Continue reading →

Posted in Fish Oils, Ginger, Glucosamine, Inflammation | Comments Off on Three Useful Anti-Inflammatory Nutrients

Omega 3 Fats Against Depression?

Posted on December 29, 2017 by Robert Barrington

Omega 3 fats are a group of polyunsaturated fatty acids that have their first double bond 3 carbon atoms away from their methyl end. This group of fats includes the important essential dietary fat alpha linolenic acid (ALA, C18:3 (n-3)) … Continue reading →

Posted in Algal DHA, Alpha Linolenic Acid, Brain, Depression, Docosahexaenoic Acid, Docosanoids, Docosatrienes, Eicosanoids, Eicosapentaenoic Acid, Essential Fatty Acids, Fish Oils | Comments Off on Omega 3 Fats Against Depression?

Fish Oils Reduce Blood Pressure

Posted on December 1, 2017 by Robert Barrington

Fish oils are the oils of cold water fish such as salmon, mackerel, tuna and trout. Fish oils, both in supplemental form and from fish, may have a number of cardiovascular benefits. In particular, fish oils supply eicosapentaenoic acid (EPA, … Continue reading →

Posted in Blood Pressure, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Fish, Fish Oils | Comments Off on Fish Oils Reduce Blood Pressure

Fish and Their Oils: Associated With Cognitive Protection

Posted on October 24, 2017 by Robert Barrington

Fish oils are a source of the long chain fatty acids docosahexaenoic acid (DHA, C22:6 (n-3)) and eicosapentaenoic acid (EPA, C20:5 (n-3)). These oils are important in human health because they can feed into the essential fatty acid pathways and … Continue reading →

Posted in Brain, Dementia, Docosahexaenoic Acid, Docosanoids, Eicosanoids, Eicosapentaenoic Acid, Fish, Fish Oils | Comments Off on Fish and Their Oils: Associated With Cognitive Protection

Fish oils: How Much Should you Take?

Posted on October 18, 2017 by Robert Barrington

Fish oils show a number of health benefits in humans including a beneficial cardioprotective effect. These benefits centre on the ability of the long chain fatty acids in fish to reduce inflammation. As inflammation is a driver of oxidative stress, … Continue reading →

Posted in Cardiovascular Disease, Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish Oils | Comments Off on Fish oils: How Much Should you Take?

Docosahexaenoic Acid Synthesis Rates

Posted on October 16, 2017 by Robert Barrington

Docosahexaenoic acid (DHA, C22:6 (n-3)) is a metabolite of the essential fatty acids alpha linolenic acid (ALA, C18:3 (n-3)), and can be synthesised in mammals, including humans. Most human are able to synthesise small amounts of DHA from dietary ALA, … Continue reading →

Posted in Alpha Linolenic Acid, Delta 6-desaturase, Docosahexaenoic Acid, Docosanoids, Essential Fatty Acids, Fish Oils | Comments Off on Docosahexaenoic Acid Synthesis Rates

Are Fish Oil Supplements Beneficial During Pregnancy?

Posted on September 21, 2017 by Robert Barrington

Many aspects of nutrition are described as controversial. In scientific parlance, this means that evidence is divided and could be used to support a number of different and opposing conclusions regarding a particular aspect of nutritional science. Such controversy is … Continue reading →

Posted in Brain, Docosahexaenoic Acid, Fish Oils, Pregnancy | Comments Off on Are Fish Oil Supplements Beneficial During Pregnancy?

Treating Inflammation with Nutrition

Posted on September 12, 2017 by Robert Barrington

Inflammation is a necessary physiological reaction by the tissues of animals to damage, infection and invasion by pathogens. This process is highly complex, but is designed to provide defence to tissues by supplying immunological components and physical barriers to possible … Continue reading →

Posted in Antioxidant, Curcumin, Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish Oils, Ginger, Inflammation, Turmeric | Comments Off on Treating Inflammation with Nutrition