Category Archives: Glycaemia

Blood Glucose: Anxiety and Depression

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Whole Grains Reduce Risk of Heart Attack

The currently accepted definition of a whole grain is a cereal grain for consumption that retains its original plant form. In this respect, the cereal retains its original composition of fibre, micro nutrients and starch. Refined grains undergo a manufacturing … Continue reading

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Whole Grains: The Latest Science

Interest in whole grains has increased in recent years largely because of empirical data showing a number of health benefits in those that consumes them. Whole grains are defined as cereal grains that retain their original plant composition, such that … Continue reading

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Low Carbohydrate Diets: More Evidence of Health Benefits

High carbohydrate diets do not damage the health. There are many examples of populations around the World that consume high carbohydrate diets with no discernible negative effects to their health. However, it is important to understand the nuances of why … Continue reading

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Vitamin C Lowers Blood Glucose Levels

Most animals can synthesise vitamin C from glucose. However, humans are missing the L-gluconolactone enzyme required for this reaction. As a result humans are dependent on their diet in order to supply adequate vitamin C. Because vitamin C is synthesised … Continue reading

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Protein Reduces Hunger

Evidence suggests that poor glycaemic control leads to weight gain. Rapid increases in blood sugar overload the cells of the body with energy, and in response the production of energy in cells increases proportionally. This increase in energy production significantly … Continue reading

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Vitamin C Lowers Blood Glucose Levels

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Chromium For Insulin and Glucose Metabolism

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The Beneficial Glycaemic Effects of Vinegar

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Anthocyanins: Beneficial Glycaemic Agents

The observation that berries have beneficial glycaemic effects has lead to scientific investigations into the cause of this phenomenon. A number of components within berries have been identified as possessing possible glycaemic effects including the fibre, acids, the natural sugars … Continue reading

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