Category Archives: High Quality Diet

A Core Diet of Healthy Basic Food

Posted on May 29, 2017 by Robert Barrington

Maintaining a high quality diet can be incredibly difficult in the modern Western World. Nearly every person eats a typical Western diet and most are content to consume low quality but tasty foods, often to the detriment to their health. … Continue reading →

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Targeted Nutrition

Posted on April 4, 2017 by Robert Barrington

Many people suffer from conditions that are not able to be diagnosed specifically by medical experts. Such idiopathic conditions are quite common in the Western nations and people often put them down to aches and pains that are associated with … Continue reading →

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Dietary Improvements Can Lower Cardiovascular Risk by One Third

Posted on December 20, 2016 by Robert Barrington

The effect of poor quality diet on cardiovascular disease is now fair well established. Refined and processed carbohydrates, particularly refined crystalline sugars and refined grains, cause a desensitisation in the insulin receptor and this causes insulin resistance. As insulin resistance … Continue reading →

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Food Choices

Posted on November 22, 2016 by Robert Barrington

Evidence shows that diet can have a significant impact on future health. Therefore the food choices made throughout life will likely have some impact on overall health and longevity. A number of lines of evidence suggest that the poor are … Continue reading →

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The Price of Food and the Value of Health

Posted on November 15, 2016 by Robert Barrington

Socioeconomic factors have been investigated and found to have a considerable influence on the food choices made by people. While it is often normal for those who are well off and educated to deride those who are less fortunate, it … Continue reading →

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Diet Quality and Mortality

Posted on November 8, 2016 by Robert Barrington

Nutritional research borrowed a lot of its research methods from pharmacology. Pharmacologists are interested in single isolated drugs and how they affect physiology. The active ingredient is a key factor in pharmacology, and the nutritional equivalent are the studies that … Continue reading →

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So You Don’t Have Time to Eat Well?

Posted on August 18, 2016 by Robert Barrington
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The Cost of Good Food?

Posted on March 20, 2016 by Robert Barrington
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What Is A High Quality Diet?

Posted on October 11, 2015 by Robert Barrington
Posted in Carbohydrate, Fat, High Quality Diet, Mediterranean Diet, Oxidised Fats, Protein, Traditional Diets, Trans Fatty Acids | Comments Off on What Is A High Quality Diet?

High Quality Mediterranean Style Diets are Cardioprotective

Posted on October 2, 2015 by Robert Barrington

Nutritional research has undergone a paradigm shift in recent years. In this regard, diet quality as a whole, rather than any individual component of that diet, is starting to be understood as the defining factor in health. That is not … Continue reading →

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