Category Archives: High Quality Diet

Low Quality Western Diets: Death, Disease, Pain

Posted on August 15, 2014 by Robert Barrington

The Western nations are good at two things, war and junk foods. Both kill large numbers of people, and both make big profits for the companies that surreptitiously pay for the governments through their lobby money. The low quality foods … Continue reading →

Posted in Cancer, Cardiovascular Disease, High Quality Diet, Inflammation, Mediterranean Diet, Western Diet | Comments Off on Low Quality Western Diets: Death, Disease, Pain

Five Easy Health Foods

Posted on July 14, 2014 by Robert Barrington
Posted in Catechin, Garlic, Green Tea, High Quality Diet, Olive Oil, Pulses / Legumes, Red Wine, Resveratrol, Western Diet | Comments Off on Five Easy Health Foods

Is Calorie Restriction Necessary For Weight Loss?

Posted on April 3, 2014 by Robert Barrington

It is a widely held belief that calorie restriction is necessary in order to lose weight. To question this assumption often leads to derision from those who ascribe to such a ‘fact’. However, the scientific evidence supporting the role of … Continue reading →

Posted in Energy Expenditure, Exercise, High Quality Diet, Weight Loss | Comments Off on Is Calorie Restriction Necessary For Weight Loss?

Current Dietary Recommendations

Posted on January 25, 2014 by Robert Barrington

  Current dietary recommendations are ever evolving. As more studies investigate various aspects of diet and nutrition, the way that we view food changes. Only a few decades ago high carbohydrate, low cholesterol, low fat diets were recommended for health. … Continue reading →

Posted in High Quality Diet | Comments Off on Current Dietary Recommendations

Low Quality Diets Cause Disease: More Evidence

Posted on April 11, 2013 by Robert Barrington

Evidence from the nutritional sciences suggests that many diseases are caused by low quality diet. Research has traditionally focused on individual micro- and macronutrients and their effects on health outcomes, but increasingly studies are considering the whole diet in relation … Continue reading →

Posted in Acid / Base Balance, Bone Health, High Quality Diet, Osteoporosis | Comments Off on Low Quality Diets Cause Disease: More Evidence