Category Archives: Insomnia

Motherwort (Leonurus cardiaca): Sedative, Anxiolytic and Antidepressant

Posted on May 8, 2018 by Robert Barrington

Motherwort (Leonurus cardiaca) is a perennial herb belonging to the Lamiaceae (mint) family. Motherwort is also known by a number of other common names including throw wort, lion’s ear and lion’s tail. The plant grows to about 100 cm and … Continue reading →

Posted in Anxiety, Depression, Insomnia, Motherwort (Leonurus cardiaca), Sleep | Comments Off on Motherwort (Leonurus cardiaca): Sedative, Anxiolytic and Antidepressant

Caffeine and Sleep

Posted on August 9, 2016 by Robert Barrington

Sleep problems are common for many following Western lifestyles. Studies have investigated the reasons contributing to this widespread insomnia and a number of possible theories have been suggested. However, taken as a whole the scientific evidence suggests that insomnia is … Continue reading →

Posted in Caffeine, Coffee, Insomnia, Methylxanthines, Sleep, Tea, Theobromine | Comments Off on Caffeine and Sleep

The Effects of Caffeine On Sleep

Posted on December 27, 2015 by Robert Barrington
Posted in Caffeine, Coffee, Insomnia, Methylxanthines, Sleep, Tea | Comments Off on The Effects of Caffeine On Sleep

Overcoming Insomnia

Posted on December 20, 2015 by Robert Barrington
Posted in Chamomile (Chamomilla recutita), Exercise, Herbs, Insomnia, Magnesium, Sleep, Stress, Valerian | Comments Off on Overcoming Insomnia