Category Archives: LDL

Fenugreek Seed and Blood Lipids

Fenugreek (Trigonella foenum graceum) has been shown to have beneficial effects against raised levels of blood lipids and blood glucose. The metabolic syndrome is a condition whereby a poor quality diet leads to insulin resistance and this then causes metabolic … Continue reading

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How Does Niacin Treat Lipid Disorders?

Nicotinic acid has been shown to have beneficial effects on blood lipid levels. In this regard nicotinic acid can normalise raised levels of blood lipids and reduce cardiovascular disease risk, when taken at pharmacological levels above its normal vitamin requirement. … Continue reading

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Niacin as a Lipid Lowering Agent

Nicotinic acid is a vitamer of niacin that can prevent the development of pellagra. This is its essential function, and this effect is attributed also to nicotinamide, which also shares vitamer activity under the niacin group. Beyond its role as … Continue reading

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Seasonal Variation in Blood Cholesterol

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The High Blood Sugar High Blood Cholesterol Link

Many individuals with high levels of blood sugar go on to develop high levels of blood cholesterol. In particular, levels of the very low density lipoprotein (VLDL) and low density lipoprotein (LDL) becomes elevated in the blood. While LDL is … Continue reading

Posted in Cholesterol, Fructose, Insulin Resistance, LDL, Metabolic Syndrome, Sucrose, Sugar, Syndrome X, Triglycerides / Triacylglycerols, VLDL | Comments Off on The High Blood Sugar High Blood Cholesterol Link

More Shotgun Science: The Cholesterol Bandwagon (Gravy Train) Rolls on

If there was one area of nutritional science that should hang its head in shame it is the area of cholesterol research. Despite little evidence that dietary cholesterol or saturated fat have any effect on cardiovascular disease risk, in studies … Continue reading

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The Triglyceride Cholesterol Link

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Fructose Consumption Elevates Triglycerides

Evidence suggests that fructose is detrimental to the health when consumed in its refined and crystalline form. Fructose is part of the sugar molecule, and is also present in high fructose corn syrup (HFCS), and these are the two main … Continue reading

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Natural Versus Trans Fats

Posted in Cardiovascular Disease, Cholesterol, Conjugated Linoleic Acid (CLA), Dairy, HDL, LDL, Trans Fatty Acids, Triglycerides / Triacylglycerols, VLDL | Comments Off on Natural Versus Trans Fats

Anthocyanins: Beneficial Glycaemic Agents

The observation that berries have beneficial glycaemic effects has lead to scientific investigations into the cause of this phenomenon. A number of components within berries have been identified as possessing possible glycaemic effects including the fibre, acids, the natural sugars … Continue reading

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