Category Archives: LDL

Sucrose: A Tail of Two Sugars

Posted on October 30, 2015 by Robert Barrington

Sucrose is the chemical name for table sugar. It is the white crystalline powder that most people put in their tea or coffee. Sucrose is chemically a disaccharide sugar, which means that it is composed of two monosaccharides joined together … Continue reading →

Posted in Cholesterol, Fructose, Glucose, LDL, Sucrose, Sugar, VLDL, Western Diet | Comments Off on Sucrose: A Tail of Two Sugars

More On the Weight Loss Effects of Dairy

Posted on September 9, 2015 by Robert Barrington

Dairy consumption is associated with weight loss. This may relate to the calcium content of dairy as high calcium diets reduce the risk of obesity. Mechanistically the effects of calcium on weight loss have been investigated and a number of … Continue reading →

Posted in Calcitonin, Calcium, Cholesterol, Dairy, LDL, Saturated Fatty Acids, Weight Loss | Comments Off on More On the Weight Loss Effects of Dairy

Why Are Walnuts Cardioprotective?

Posted on August 14, 2015 by Robert Barrington

Walnuts are nutritionally interesting. Like most nuts, walnuts are a good source of fibre, are high in protein and fat, and low in carbohydrates. Walnuts also contain high concentrations of vitamin and minerals, although the mineral content is dependent on … Continue reading →

Posted in Cardiovascular Disease, Cholesterol, Ellagic Acid, Endothelial Dysfunction, HDL, LDL, Nuts, Walnuts | Comments Off on Why Are Walnuts Cardioprotective?

Guar Gum: Statin Beaters

Posted on July 29, 2015 by Robert Barrington

Elevated levels of blood lipoproteins are caused by poor quality diets. Low quality foods containing refined cereal grains and refined crystalline fructose induced insulin resistance and this raises plasma levels of fasting insulin. Insulin is the primary anabolic hormone, and … Continue reading →

Posted in Cholesterol, Fibre, Insulin, Insulin Resistance, LDL, Pulses / Legumes, VLDL | Comments Off on Guar Gum: Statin Beaters

Seven Reasons why Cholesterol Testing is Pointless

Posted on July 4, 2015 by Robert Barrington

Cholesterol testing is big business, which perhaps explains why it is so widespread. Certainly the actual point of testing the blood cholesterol of large numbers of the population has little benefit and is little to do with science. Cholesterol testing … Continue reading →

Posted in Cardiovascular Disease, Cholesterol, HDL, Homocysteine, LDL, Lipoprotein(a) | Comments Off on Seven Reasons why Cholesterol Testing is Pointless

Garlic Lowers Cholesterol Levels: More Evidence

Posted on June 21, 2015 by Robert Barrington

Garlic (Allium sativum) is perennial herb that belongs to the same groups as onions, shallots, chives and leeks. Garlic is thought to have originated from India and central Asia, and was probably introduced to Britain by the Romans. Garlic produces … Continue reading →

Posted in Cardiovascular Disease, Cholesterol, Garlic, HDL, Heart Disease, LDL, Triglycerides / Triacylglycerols, VLDL | Comments Off on Garlic Lowers Cholesterol Levels: More Evidence

Vegetables Lower Cholesterol Levels

Posted on June 1, 2015 by Robert Barrington

The nutritional literature shows that changes to the levels of certain plasma lipoproteins that carry cholesterol are associated with an increased risk of developing the disease. In particular high plasma levels of the very low density lipoprotein (VLDL; triglycerides), the … Continue reading →

Posted in Cholesterol, Fruit, HDL, LDL, Lipoprotein(a), Vegetables, VLDL, Whole Grains | Comments Off on Vegetables Lower Cholesterol Levels

More Evidence: Eggs Do Not Alter Plasma Cholesterol Levels

Posted on May 28, 2015 by Robert Barrington

The cholesterol theory of cardiovascular disease states that increases in dietary cholesterol are the cause of increases in plasma cholesterol. In turn, this rise in plasma cholesterol is the cause of atherosclerosis, and this atherosclerosis is the cause of cardiovascular … Continue reading →

Posted in Cholesterol, Eggs, HDL, LDL, Triglycerides / Triacylglycerols, VLDL | Comments Off on More Evidence: Eggs Do Not Alter Plasma Cholesterol Levels

Another Early Cholesterol Paper: Let’s Rip This One Apart For Fun

Posted on April 23, 2015 by Robert Barrington

The cholesterol or lipid theory of cardiovascular disease states that dietary cholesterol and saturated fat are the cause of atherosclerosis, which in turn is the cause of cardiovascular disease. This hypothesis was made popular by Ancel Keys in his Seven … Continue reading →

Posted in Cardiovascular Disease, Children, Cholesterol, Dairy, Fat, Fatty Acids, HDL, LDL, Lipoproteins | Comments Off on Another Early Cholesterol Paper: Let’s Rip This One Apart For Fun

Dietary Cholesterol is Not Bad

Posted on April 14, 2015 by Robert Barrington

A number of changes to blood lipids have been identified that alter the risk of developing cardiovascular disease. These including increases in plasma low density lipoprotein (LDL) cholesterol, increases in triglycerides, increases in lipoprotein(a), decreases in high density lipoprotein (HDL) … Continue reading →

Posted in Cardiovascular Disease, Cholesterol, Eggs, HDL, LDL, Lipoprotein(a), Triglycerides / Triacylglycerols, VLDL | Comments Off on Dietary Cholesterol is Not Bad