Category Archives: Linoleic Acid

Walnuts: Fat content

Posted on November 28, 2024 by Robert Barrington

walnuts (Juglans regia) are an important food crop as they are a concentrated source of essential and non-essential nutrients. Walnuts are true tree nuts as they are the seed of the tree upon which they grow, and they are surrounded … Continue reading →

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Essential Fatty Acid Metabolism: The Effects of Ageing

Posted on February 15, 2024 by Robert Barrington

In human nutrition, the two essential fatty acids are alpha linolenic acid (ALA, C18:3 (n-3)) and linoleic acid (LA, C18:2 (n-6)). These two fatty acids are essential to the health and without them death is inevitable. For the body to … Continue reading →

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Brain Food: The Basics

Posted on June 2, 2023 by Robert Barrington

There are many supplements touted as being beneficial for the brain. However, while many of these many have good research supporting their use, many forget the basics when it comes to feeding the brain. The primary fuel used by the … Continue reading →

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Essential Fatty Acids and The Brain

Posted on May 12, 2021 by Robert Barrington

In human nutrition there are two essential fatty acids, linoleic acid (LA; C18:2, n-6), and alpha-linolenic acid (ALA; C18:3 n-3). These fatty acids are essential because without them the cells cannot function, and inevitably a deficiency causes disease followed by … Continue reading →

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Essential Fats

Posted on June 18, 2017 by Robert Barrington
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Essential fatty Acids and Anxiety

Posted on October 14, 2016 by Robert Barrington

Anxiety and related brain disorders are incredibly complex to study as they are to some extent subjective, and also modified by a number of other factors. Whether it is even possible to define anxiety would be debatable, based on the … Continue reading →

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Essential Fatty Acid Metabolism and Diabetes

Posted on August 24, 2016 by Robert Barrington

The essential fatty acid pathway is a metabolic pathway that converts the essential fatty acids, alpha linolenic acid (ALA, C18:3 (n-3)) and linoleic acid (LA, C18:2 (n-6)) to a number of short-lived hormone like substances called eicosanoids. Eicosanoids are regulators … Continue reading →

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Dietary Fat and Its Connection to Depression

Posted on August 15, 2016 by Robert Barrington
Posted in Alpha Linolenic Acid, Anxiety, Cholesterol, Depression, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Fish Oils, Linoleic Acid, Omega 3, Omega 6 | Comments Off on Dietary Fat and Its Connection to Depression

Why Do The Essential Fatty Acids Prevent Insulin Resistance?

Posted on January 20, 2016 by Robert Barrington

There are two essential fatty acids in human nutrition and both are polyunsaturated fats formed in plants. Alpha linolenic (ALA, C18:3 (n-3)) is fatty acid belonging to the omega 3 family of fatty acid and linoleic acid (LA, C18:2 (n-6)) … Continue reading →

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EFAs in Parenteral Nutrition

Posted on November 8, 2015 by Robert Barrington
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