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Recent Posts
- Glycine: Effects During Sleep
- Plants with Insulin Mimetic Properties
- 4-Hydroxyisoleucine In Fenugreek
- Protective Effects of L-Carnitine on Fertility
- Phytochemicals in Cashew Nuts
- Nattokinase and Blood Pressure
- Nattokinase for Cardiovascular Disease
- Jasmine Tea Polysaccharides
- The Physiological Effects of Boron
- Eurycoma longifolia (tongkat ali) for Stress?
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Neurodegeneration
L-theanine: Psychotropic Effects?
L-Theanine (N-ethyl-L-glutamine) is a non-essential non-proteinaceous amino acid that is found in its free form in tea. Evidence suggests that L-theanine from tea or in supplements is able to cause relaxation by induction of alpha wave states in the brain. … Continue reading
Posted in Brain, L-theanine, Neurodegeneration
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Neuroprotective Effects of Olive Oil Terpenoids
Olive oil is a rich source of phytochemicals, many of which may confer beneficial health effects to humans. Nutritional studies initially concentrated on the fatty acid content of olive oil to explain its health effects, but more recently it has … Continue reading
Posted in Anxiety, Depression, Mood, Neurodegeneration, Olive Oil, Olives, Terpenes
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Neuroprotective Effects of Maca (Lepidium meyenii)
Maca (Lepidium meyenii) is a plant that grows at high altitude in parts of South America. The plant is used in traditional medicine for its effects of physical performance. Evidence suggests that maca may have beneficial effects on the central … Continue reading
Posted in Brain, Maca (Lepidium meyenii), Neurodegeneration
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Tribulus terrestris: Neuroprotective?
Tribulus terrestris is a plant used in traditional medicine for its anti-cancer, anti-diabetic, antispasmodic, cardioprotective, diuretic, immunomodulatory and nervous system activity. Evidence suggests that Tribulus terrestris contains phytochemicals that confer antioxidant and anti-inflammatory effects on the consumer. These antioxidant and … Continue reading
Posted in Antioxidant, Inflammation, Neurodegeneration, Tribulus Terrestris
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Tribulus terrestris as neuroprotective Agent
Tribulus terrestris is a herbal treatment used in traditional medicine for its anticancer, anti-diabetic, antispasmodic, aphrodisiac, cardio tonic, diuretic, nerve tonic and immunomodulatory effects. Like all plants, Triubulus terrestris is a rich source of phytochemicals that may have significant medicinal … Continue reading
Posted in Anxiety, Depression, Mood, Neurodegeneration, Tribulus Terrestris
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Anthocyanins Are Neuroprotective
Anthocyanins are phytochemicals belonging to the flavonoid group. Anthocyanins are polyphenols and this gives them significant antioxidant potential. Anthocyanins are found in high concentrations in fruits and vegetables with red pigments including berries, red cabbage and beetroot. The exact profile … Continue reading
Posted in Anthocyanins, Antioxidant, Neurodegeneration
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Terpenes and Mental Health
Terpenes are a group of phytochemicals associated most commonly with plants, where they function as secondary metabolites. However, other organisms produce terpenes. Ganoderma is a basidiomycete fungus that produces terpenes. Ganoderma atrium has been shown to possess a number of … Continue reading
Posted in Anxiety, Depression, Mood, Neurodegeneration, Terpenes
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Neuroprotective Spices
Dietary neuroprotection describes the beneficial effects conferred to brain and central nervous tissue by food. Many foods have been shown to confer such neuroprotection and the way this occurs can be via multiple mechanisms, some of which are well reported. … Continue reading
Posted in Brain, Neurodegeneration, Spices
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Is fasting Neuroprotective?
A number of therapeutic effects of energy restriction and fasting have been identified and these relate to a wide range of conditions, including mood disorders. The underlying mechanism for this appears to be a reduction in immune system activation and … Continue reading
Posted in Anxiety, Brain, Depression, Mood, Neurodegeneration
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Neuroprotective Effects for Hericium erinaceus
Hericium erinaceus is a fungus used in traditional medicine, and studies suggest that it possesses a number of medicinal properties. These effects include mood elevating effects. The mood elevating effects of the fungus may stem from its neuroprotective ability. For … Continue reading
Posted in Anxiety, Depression, Lion's mane (Hericium erinaceus), Mood, Neurodegeneration
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