Category Archives: Norwegian Diet

The Nordic Diet: Fat Loss Without Calorie Counting

Posted on February 6, 2015 by Robert Barrington

The energy balance theory of weight gain is a clever propaganda ruse. Spread surreptitiously by the food industry and the diet industry (really one in the same) deep into the subconsciousness of the general population, this theory is poison. Based … Continue reading →

Posted in Body Fat, Fruit, Mediterranean Diet, Norwegian Diet, Traditional Diets, Vegetables, Waist to Hip Ratio, Weight Loss, Western Diet, Whole Grains | Comments Off on The Nordic Diet: Fat Loss Without Calorie Counting

The New Nordic Diet For Weight Loss

Posted on January 4, 2015 by Robert Barrington
Posted in Fish, Fruit, Norwegian Diet, Traditional Diets, Vegetables, Whole Grains | Comments Off on The New Nordic Diet For Weight Loss

Whole Grains: Important Sources of Antioxidants

Posted on September 11, 2014 by Robert Barrington

Traditional diets are those which retain historical eating patterns and as such the rely heavily on local plant based foods that are largely unrefined and unprocessed. Consumption of a traditional diet is associated with a reduced risk of disease, and … Continue reading →

Posted in Alkylresorcinols, Antioxidant, Norwegian Diet, Traditional Diets, Whole Grains | Comments Off on Whole Grains: Important Sources of Antioxidants