Category Archives: Peas

Pea Protein and Post-Exercise Muscle Damage

Posted on November 28, 2023 by Robert Barrington

Post-exercise protein may significantly reduce the damage to skeletal muscle following intense exercise. When compared to a placebo, most proteins seem to have a beneficial effect, with only small differences existing between the type of proteins. This makes sense because … Continue reading →

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Pea Protein for Resistance Training

Posted on November 24, 2023 by Robert Barrington

Leguminous seeds (pulses) are a rich source of amino acids, although they are low in the essential amino acid methionine. However, supplements of pea protein are available and they are sold as beneficial at causing muscle growth following resistance training. … Continue reading →

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Blood Sugar Control with Legumes

Posted on April 8, 2020 by Robert Barrington

Poor blood sugar control is a source of ill health to many individuals. In its most serious form poor blood sugar control can lead to diabetic complications, coma and death. However, for most people, poor blood sugar control is not … Continue reading →

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