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Recent Posts
- Glycine: Effects During Sleep
- Plants with Insulin Mimetic Properties
- 4-Hydroxyisoleucine In Fenugreek
- Protective Effects of L-Carnitine on Fertility
- Phytochemicals in Cashew Nuts
- Nattokinase and Blood Pressure
- Nattokinase for Cardiovascular Disease
- Jasmine Tea Polysaccharides
- The Physiological Effects of Boron
- Eurycoma longifolia (tongkat ali) for Stress?
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Phenolic Acids
Berries, Jam and Health
A large body of research suggests that fruit berries have significant positive health effects. In particular, the antioxidants and fibre in berries may play a role in preventing disease. Some evidence also supports the health effects of berry sugars, particularly … Continue reading
Posted in Anthocyanins, Antioxidant, Berries, Flavonoids, Phenolic Acids, Phytochemistry
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Cloves as a Spice
Clove (Syzygium aromaticum) is a highly important commercial spice that also has significant medicinal effects. The antioxidant effects of cloves not only impart excellent flavour qualities on certain foods, but can also preserve the food constituents of which they form … Continue reading
Posted in Antioxidant, Cloves, Inflammation, Phenolic Acids
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Antioxidants in Himalayan Plants
Flavonoids and phenolic acids are polyphenols produced in plants as secondary metabolites. Within plant tissue they have important functions and help to protect the plants from environmental damage and pathogens. Consuming diets high in flavonoids and phenolic acid containing plants … Continue reading
Posted in Flavonoids, Olea species, Phenolic Acids, Tilia species
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Lagerstroemia speciosa: Antioxidants and Phenolic Content
Lagerstroemia speciosa is a flowering plant that belongs to the Lythraceae family of plants. The plant is distributed in the Tropical Himalaya and Assam, and Western and Eastern Ghats regions. Commonly the plant is known as the Queen’s flowers, Queen’s … Continue reading
Posted in Antioxidant, Lagerstroemia speciosa, Phenolic Acids
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Watercress (Nasturtium officinale): Phenolic Antioxidant Content
Watercress (Nasturtium officinale) is a water living plant that belongs to the Brassicaceae family of plants. In this regard the plant is related to broccoli, cabbage and cauliflower. As with all brassica plants, watercress has a strong taste relating to … Continue reading
Posted in Phenolic Acids, Watercress
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Watercress (Nasturtium officinale)
Posted in Phenolic Acids, Watercress
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The Damask Rose (Rosa damascena): Chemical Composition
The medicinal effects of the Damask rose relate to the chemical composition present in the petals, leaves and stems of the plant. These chemicals can be broadly split into the essential oil and the non-essential oil components. The essential oils … Continue reading
Posted in Flavonoids, Phenolic Acids, Rosa Species, Terpenes
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Phenols as Antimicrobials
Posted in Bacteria, Phenolic Acids
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Bitter Orange (Citrus aurantium): Anxiety Cure?
Bitter orange (Citrus aurantium) is a type of citrus tree native to Asia, but which is now found all over the World. Other common names for bitter orange include Seville orange, sour orange, bigarade orange or malalade orange. Bitter orange … Continue reading
Posted in Anxiety, Bitter Orange (Citrus aurantium), Depression, Flavonoids, Linalool, Mood, Phenolic Acids
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The Phytochemistry of Sour Date (Ziziphus jujuba)
Sour date is an adaptogenic herb scientifically known as Ziziphus jujuba and belonging to the Rhamnaceae family. Sour dates produce a fruit called a drupe, which can be dried and used for its medicinal properties. Other parts of the plant … Continue reading
Posted in Alkaloids, Flavonoids, Phenolic Acids, Saponins, Sour date (Zizyphus jujuba), Terpenes
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