Category Archives: Protein

Meat, Fish or Fowl?

Posted on October 15, 2020 by Robert Barrington

For those of us that like to eat animal products, there is a continual choice between the different forms of meat. Clearly there are taste differences between the various types of meat, but perhaps more importantly, there are also nutritional … Continue reading →

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Top Three Foods That Won’t Make You Fat: Vegetables, Dairy and Protein

Posted on October 9, 2020 by Robert Barrington

Many foods are fattening and can cause considerable weight gain in those that regularly consume them. The antidote to this weight gain, is to eat foods that prevent weight gain. Vegetables have been shown to have a number of beneficial … Continue reading →

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One Of The Main Benefit of High Fat and High Protein Diets?

Posted on September 4, 2020 by Robert Barrington

High fat and high protein diets have been found to have positive health effects. High fat diets may be particularly useful for men, because they can allow the optimal production of testosterone, and other androgenic hormones. This can increase the … Continue reading →

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Should You Alter Your Protein Intake Daily?

Posted on August 26, 2020 by Robert Barrington

Protein intake is a controversial subject because there are many opinions on how much protein is required daily. It is known that physical activity can significantly increase the requirement for protein and so athletes and those involved in hard physical … Continue reading →

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Do You Really Need To Eat Meat?

Posted on August 20, 2020 by Robert Barrington

Humans are omnivores, which means they have anatomical adaptations to consume both animals and plant foods. There is controversy about which diet may provide the greatest health effects, and in reality there is probably not one single diet that can … Continue reading →

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More Thoughts on Protein

Posted on July 23, 2020 by Robert Barrington

Evidence suggests that protein is a weight loss food. There are a number of reasons for this including improved appetite regulation, improved insulin resistance and increased metabolic rate. Increasing the protein content of the diet can therefore have a substantial … Continue reading →

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Vegetable Proteins: Caveat Emptor

Posted on June 23, 2020 by Robert Barrington

Vegetables protein powders have become popular in recent times. A large number of protein powders made from oats, peas and other vegetables have been formulated and marketed. Generally these are useful to the vegetarian or vegan as they provide a … Continue reading →

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Animal Protein: How much Is Too Much?

Posted on June 3, 2020 by Robert Barrington

Animal protein can be a double edged sword. On one hand, some evidence suggests that high intakes of animal protein are linked to certain diseases such as cancer and cardiovascular disease. On the other hand, meat is a good source … Continue reading →

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Does Protein Quality Matter?

Posted on May 7, 2020 by Robert Barrington

Protein quality can be defined in a number of different ways. Generally the higher the quality protein, the less of it that is required to supply daily protein requirement. Animal proteins are considered higher quality than plant proteins, and this … Continue reading →

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Milk For Weight Loss?

Posted on March 4, 2020 by Robert Barrington

Cow’s milk is a nutritious food for animals other than young cows. There is a belief that cow’s milk is a poor quality food, but the science behind cow’s milk has been misunderstood. Certainly, certain individuals cannot consume cow’s milk … Continue reading →

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