Category Archives: Satiety

Replacing Soft Drinks with Fruit

Posted on January 29, 2017 by Robert Barrington
Posted in Fibre, Fructose, Glucagon-like Peptide 1, High Fructose Corn Syrup, Peptide YY, Satiety, Short Chain Fatty Acids, Sucrose, Sugar | Comments Off on Replacing Soft Drinks with Fruit

More On Insulin and Appetite

Posted on January 24, 2017 by Robert Barrington

Insulin plays a significant role in the postprandial reduction in appetite (here). In its role as a satiety signal, insulin passess through the blood brain barrier and into the central nervous system, where it interacts with receptors in the hypothalamus … Continue reading →

Posted in Insulin, Insulin Resistance, Satiety | Comments Off on More On Insulin and Appetite

Carbohydrate Timing: Post Workout Carbohydrate

Posted on October 26, 2016 by Robert Barrington

The general recommendation is to consume whole grain carbohydrate sources, and to avoid refined grains and sugars. The rationale behind this recommendation stems from the ability of refined grains and sugars to overload the liver and other cells with energy, … Continue reading →

Posted in Carbohydrate, Exercise, Glycaemic Index, Satiety | Comments Off on Carbohydrate Timing: Post Workout Carbohydrate

Aerated Drinks and Appetite

Posted on September 21, 2016 by Robert Barrington

Fat loss can be incredibly difficult for some, and this relates largely to a lack of understanding regarding the nutritional factors that are contributing to their weight gain. One of the most important principles of fat loss, is that the … Continue reading →

Posted in Satiety, Weight Loss | Comments Off on Aerated Drinks and Appetite

Lentils and Appetite: Whole Versus Blended

Posted on July 23, 2016 by Robert Barrington
Posted in Glycaemia, Glycaemic Index, Lentils, Pulses / Legumes, Satiety | Comments Off on Lentils and Appetite: Whole Versus Blended

Blood Sugar and Appetite Regulation For Weight Loss

Posted on May 29, 2016 by Robert Barrington
Posted in Glycaemia, Glycaemic Index, Glycaemic load, Insulin Resistance, Protein, Satiety, Weight Loss | Comments Off on Blood Sugar and Appetite Regulation For Weight Loss

High Glycaemic Index Carobohydrates Supress Appetite

Posted on March 13, 2016 by Robert Barrington
Posted in Carbohydrate, Diabetes, Exercise, Glycaemic Index, Satiety | Comments Off on High Glycaemic Index Carobohydrates Supress Appetite

Some Thoughts on Fluid Intake and Fat Loss

Posted on February 7, 2016 by Robert Barrington
Posted in Satiety, Water, Weight Loss | Comments Off on Some Thoughts on Fluid Intake and Fat Loss

High Fibre Diets Can Reduce Energy Intake

Posted on January 12, 2016 by Robert Barrington

Fibre has some interesting nutritional properties that may make it useful in the control of body weight. Removing fibre from the diet, as occurs when refined and processed starches are consumed, may therefore have detrimental effects. In fact, the typical … Continue reading →

Posted in Digestion and Absorption, Fibre, Guar Gum, Satiety, Weight Loss | Comments Off on High Fibre Diets Can Reduce Energy Intake

Hunger Increases During Dieting

Posted on January 10, 2016 by Robert Barrington
Posted in Ghrelin, Satiety, Weight Loss | Comments Off on Hunger Increases During Dieting