Category Archives: Spices

Some of the Forgotten Antioxidants

Posted on May 17, 2023 by Robert Barrington

Antioxidants are an important group of chemicals because they have the ability to protect cells from damage. Antioxidants prevent the free radical damage associated with aging and disease. A number of antioxidants often get the plaudits for their role in … Continue reading →

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Alternative Sources of Flavonoids

Posted on October 17, 2022 by Robert Barrington

Flavonoids are a group of phytochemicals that have some interesting health effects. Of particular note is the evidence that they act as antioxidants in humans and animals. Regular consumption of flavonoids may reduce the risk of developing certain Western lifestyle … Continue reading →

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Spices as a Source of Phytochemicals

Posted on March 2, 2022 by Robert Barrington

Spices can be an excellent source of phytochemicals, many of which have important health benefits. Plant foods are high in antioxidants that the plant uses to protect its tissues from the damaging effects of light and oxygen. When humans and … Continue reading →

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Flavouring Spices and their Use Against Mood Disorders

Posted on December 23, 2021 by Robert Barrington

Herbs and spices used for their flavouring properties in cruising can also have significant medicinal effects. A number of common culinary herbs have been investigated for their ability to improve mood and protect from mood disorders such as anxiety and … Continue reading →

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Neuroprotective Spices

Posted on October 1, 2021 by Robert Barrington

Dietary neuroprotection describes the beneficial effects conferred to brain and central nervous tissue by food. Many foods have been shown to confer such neuroprotection and the way this occurs can be via multiple mechanisms, some of which are well reported. … Continue reading →

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Fruits, Herbs and Spices: Anti-inflammatory Effects

Posted on June 18, 2021 by Robert Barrington

Fruits, herbs and spices have been shown to have specific anti-inflammatory effects, which may explain their health benefits. Evidence suggests that certain components of fruits, herbs and spices are able to cause a reduction in the levels of the proinflammatory … Continue reading →

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The Top Five Healthy Food Groups

Posted on July 28, 2020 by Robert Barrington

Evidence suggests that the foods we eat impact our health. There are a number of groups of foods that have been researched for their health effects and eating more of these foods can significantly improve health and quality of life. … Continue reading →

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Anti-Inflammatory Plants

Posted on July 19, 2020 by Robert Barrington
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The Yellow Spice

Posted on May 26, 2018 by Robert Barrington
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Phytocannabinoids

Posted on December 31, 2017 by Robert Barrington

β-caryophyllene is a phytocannabinoid found in a number of plants including cannabis, black caraway, cloves, hops, basil, oregano, black pepper, ylang-ylang, lavender and rosemary. β-caryophyllene may activate the CB2 cannabinoid receptor in humans and animals. Other plants contain phytochemicals that … Continue reading →

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