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Recent Posts
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- Acetyl L-Carnitine and Fatigue
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- Acetyl L-Carnitine and The Brain
- Silymarin marianum (Milk Thistle): Liver Health
- Peppermint (Mentha piperita)
- Centella asiatica (Gotu Kola): Phytochemistry
- Lymph Chylomicrons
- The Tocopherol Transfer Protein
- Quercetin and Blood Pressure
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Television
Obesity: Even Researchers Misunderstand It
The cause and effect of excessive weight gain and obesity are misunderstood by many professionals who should know better. Unfortunately, we live in an era that is short of great thinkers. The repeater mindset that regurgitates what it hears, after … Continue reading
Posted in Exercise, Obesity, Sleep, Television
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More on Television and Sleep
It is assumed by many that sedentary behaviour is the cause of obesity in humans. Reductions in physical activity are often blamed for the increasing rates of obesity seen in Western nations. In particular, the watching of television and the … Continue reading
Posted in Obesity, Sleep, Stress, Television, Weight Loss
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Western Food Advertising: Polishing The Turd
George Orwell described advertising as the rattling of a stick in a swill bucket. This metaphor is even more pertinent to food advertising because often the product is little more than sugar laden swill. However, food advertising clearly works because … Continue reading
Posted in Children, Food Advertising, Television
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Weight Loss: The Activity Fallacy
A recent study published in the American Journal of Clinical Nutrition1 investigated the effects of video games on energy balance in 120 young adults. The aim of the experiment was to discover if motion-controlled video games increase energy expenditure and … Continue reading
Posted in Energy Expenditure, Exercise, Television
Tagged Exercise
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Obesity: Is Lack of Physical Exercise Really to Blame?
Obesity rates have increased dramatically in the last three decades, with the United States of America leading the way. The cause of this obesity is not known, but it is often assumed without question, that obesity results from a combination … Continue reading
Posted in Exercise, Obesity, Television
Tagged Exercise, Obesity
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Television and Obesity: Confusing Cause and Effect?
Obesity is a serious concern because of the increased morbidity and mortality associated with adiposity. The traditional view of obesity is that lethargy and greed cause a positive energy balance, and this over the long-term translates into weight gain and … Continue reading
Posted in Energy Expenditure, Insulin Resistance, Obesity, Television, Weight Loss
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Playing Electronic Games Increases Energy Intake
Research has shown that playing electronic games and watching television can cause weight gain and are associated with obesity. For example, subjects playing an electronic game while eating have been shown to consume more energy when compared to those given … Continue reading
Posted in Energy Expenditure, Ghrelin, Obesity, Television
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Computer Games and Food Intake
The link between sedentary behaviour and obesity is not straight forward because many research papers have demonstrated that increasing the energy expenditure of obese individuals with exercise does not cause long-term weight loss. Comparisons between developing and Western countries show … Continue reading
Posted in Obesity, Television
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Television and Energy Intake
Evidence suggests that watching television is associated with changes in energy intake that may contribute to weight gain and obesity. Studies performed in laboratories tend to show that subjects who watch television increase the amount of food they eat during … Continue reading
Posted in Obesity, Television, Weight Loss
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