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Recent Posts
- Glycine: Effects During Sleep
- Plants with Insulin Mimetic Properties
- 4-Hydroxyisoleucine In Fenugreek
- Protective Effects of L-Carnitine on Fertility
- Phytochemicals in Cashew Nuts
- Nattokinase and Blood Pressure
- Nattokinase for Cardiovascular Disease
- Jasmine Tea Polysaccharides
- The Physiological Effects of Boron
- Eurycoma longifolia (tongkat ali) for Stress?
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Turmeric
Curcumin and Reproductive Function
Curcumin is a yellow pigment found in the spice turmeric (Curcuma longa). Curcumin has been shown to have a number of medicinal effects, and this likely relates to its ability to reduce oxidative stress and inflammation. Loss of reproductive function … Continue reading
Posted in Curcumin, Curcumoids, Reproduction, Turmeric
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The Absorption of Turmeric
Turmeric (curcuma longa) is a yellow coloured spice that is widely commercially available throughout the world. Some of the uses of turmeric include flavouring food, colouring food, and preserving food. Turmeric also has significant medicinal effects that include antioxidant and … Continue reading
Curcumin and Inflammation
Plants provide a plethora of chemicals that have nutritional value in humans and animals when they are incorporated into the diet. One of the major effects seen from eating plant foods is that of a potent anti-inflammatory effect. Some phytochemicals … Continue reading
Posted in Antioxidant, Curcumin, Inflammation, Turmeric
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Curcumin and Athletic Performance
Curcumin is a component of turmeric that is characterised by its distinctive yellow appearance and astringent taste. Evidence from animal and cell culture studies suggests that curcumin may decrease free and total testosterone levels and this may occur through inhibition … Continue reading
Curcumin: Testosterone
Circumin is a component of the spice turmeric that is derived from the Curcuma longa plant. Curcumin has been researched for its various healthy effects that may stem from the ability of the compound to act as an antioxidant and … Continue reading
Posted in Curcumin, Testosterone, Turmeric
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The Anti-Inflammatory Effects of Curcumin
Plant compounds can have significant anti-inflammatory effects. These effects tend to be conferred by two main mechanisms. The first mechanism is a direct anti-inflammatory effect. For example, some compounds can act to inhibit inflammatory pathways at key locations (usually enzymes) … Continue reading
Posted in Curcumin, Curcumoids, Inflammation, Turmeric
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Centella Asiatica, Piper retrofractum and Curcuma longa for Fertility
Centella Asiatica (gotu kola), Piper retrofractum (Javanese long pepper) and Curcuma domestica (turmeric) may possess aphrodisiac effects in males. This may relate to the way that the compounds interact with the physiological system of men. In one study a combination … Continue reading
Posted in Gotu Kola, Pepper, Piperine, Reproduction, Turmeric
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Herbal Mouth Wash: Anti-Inflammatory Protection
Oral health is relatively simple. There is a necessity to maintain the normal healthy flora and fauna present in the mouth by obtaining food that does not promote the growth of pathogenic microorganisms, while at the same time limiting inflammation … Continue reading
Posted in Inflammation, Tea, Teeth, Turmeric
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The Anti-Stress Effects of Turmeric
Stress may be a cause of deterioration in brain function that leads to certain mood disorders such as anxiety and depression. Stress is damaging because it causes the release or pro-inflammatory cytokines in the brain, and this then leads to … Continue reading
Posted in Antioxidant, Anxiety, Curcumin, Curcumoids, Depression, Mood, Turmeric
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Curcumin Improves Mood and Memory in the Elderly
Evidence suggests that curcumin may have cognitive and mood elevating effects in humans. A number of studies have been performed to investigate these effects. For example, one group of researcher were interested in the short and long term effects of … Continue reading
Posted in Antioxidant, Anxiety, Curcumin, Curcumoids, Depression, Turmeric
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